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The Latest Posts
Building Strength in the Skin to Execute Better Pole Dance Moves February 5, 2016
One unspoken aspect of pole dancing is building the strength and pain tolerance in the skin to execu [...]Read more
Lessons & Tips To Help You Prep for Advanced Level Tricks January 21, 2016
Sometimes it’s the simplest things that hold us back from progressing to the next level, [...]Read more
Leveling It Up | Pole Lessons For Beginners to Excel Into Intermediates January 13, 2016
Learning to pole dance for fitness is progressive. In a basic sense, by progressive I mean that you [...]Read more
More Pole Dancing Lessons Online |New Intermediate Floor Work Tutorials January 5, 2016
When you start learning to pole dance at home, the focus quickly becomes learning to do beginner pol [...]Read more
New Intermediate Pole Dancing Video Tutorials For Transitions And Floor Work January 3, 2016
Pole dancing for fitness is a progressive process. Once you learn the beginner pole dancing moves, t [...]Read more
True Challenges About Learning To Pole Dance For Fitness & How To Overcome Them December 26, 2015
I have had many questions from girls buy their first pole dancing pole for home and start their pole [...]Read more
Breaking Emotional Barriers Through Pole Dancing At Home On A Portable Dance Pole November 21, 2015
Pole dancing at home can be one of the best ways to start using pole dancing as a workout tool in yo [...]Read more
Learn Moves On Dance Poles Safely When You Have NO Spotter November 6, 2015
Safety during your pole fitness workout is important. Period. Regardless of whether you are taking a [...]Read more