how to pole dance

Welcome! Here you can learn how to pole dance for fitness regardless of your pant size. If you are a beginner this site will give you step by step video tutorials on how to do different pole moves.  If you are more advanced then we have pole dancing lessons that will help you learn moves like the superwomen, inside leg hand and more! 

Whether you are an experienced dancer or a beginner, we have lessons for everyone including Full-Figured (plus size) ladies.Pole dancing for fitness is one of the best and most fun ways to get in shape.  It’s is more and more accepted as a way to become fit, strong, and feel more empowered as a woman.

On the other hand, pole dancing can feel intimidating to a lot of woman and for those woman who dared to get started on their own, may end up feeling a little lost due to lack of choreography, inability to progress farther in their moves, problems with grip or safety, and on and on.

This is where this website really shines.

No matter what your fitness level, we teach you how to pole dance in a way that uses proper ballet technique, PFA (Pole Fitness Association) terminology, and other dance movements that help you lose weight and re-shape your body.

Every wants to know how to get a pole dancers body.  The truth is, your ability to do this depends on you willingness to dedicate yourself using pole dancing in your workouts.

Dancer’s earn their bodies through proper use of their muscles, good posture, and good technique and form.  They dance on a regular basis and that is their workout.  It is a lifestyle, not a quick routine that will suddenly burn away the fat.

Here we will give you tools to help you succeed at toning your body and becoming a good pole dancer for fitness reasons.

If you have already started pole dancing at home, we can help you stay on track and motivate you to the next level.

Hopefully this site will answer a lot of those missing question and either get you started or inspire you to keep going.

  • Below you will find to areas that will help guide you where to go and get the best help from this site.  The first area is for complete newbie’s.
  • If you aren’t a complete newbie, then skip down further to the next section is where you will find a section for people who have started pole dance but need a little help.
  • Also check out my recent posts in the sidebar.

Getting Started For The Complete Newbie

How to choose a pole dance pole?

What are the benefits of pole fitness dancing?

Grip Aid help, what works and how to use it?

Cleaning your pole, what works best?

 

Common questions for people who started dancing ….

Bruises, ouch, what is the best way to get rid of them?

My grip is still slipping, what can I do about it?

I have been trying the same move over and over and just can’t get it, now what?

I have no dance experience and need help, what can I do?

I feel awkward when pole dancing, how can I build confidence and actually feel sexy?

 

Learning how to pole dance dance for exercise is truly a life changing experience for your attitude and your body.


If you haven’t tried pole dancing for fitness, then give it a try today. You will find everything you need to get started right here on this site!

You can get a home pole dance kit complete with pole dancing lessons and grip aid, everything a beginner needs to get started right away by clicking on the kit in the sidebar!

 

Let’s Get Social!  Connect With Us on one of our many networks below:

And don’t forget to click here to find us on Facebook.

Click here to find us on Google Plus.

Click here to subscribe to our YouTube channel.

Go Here to connect on Twitter

And last but not least, click here to checkout our pins on Pinterest!

Please Leave A Comment!

6 Comments

  • Belen

    Reply Reply May 10, 2014

    Hello there! Would you mind if I share your blog with my zynga group? There’s a lot of people that I think would really appreciate your content. Please let me know. Cheers

    • Danna

      Reply Reply May 11, 2014

      Sure! Thanks for asking :) Enjoy!

  • Debra S Cook

    Reply Reply June 23, 2014

    I need to learn pole moves. ..HELP!

  • jessica stone

    Reply Reply June 23, 2014

    Hi :) I was wondering what I could do as far as the upper body strength I just tried the beginner lesson and I cant spin. Not sure if its my hands slipping or just weak..?

    • Danna

      Reply Reply July 4, 2014

      Having problems gripping the pole is a common complaint for beginners. Also, upper body strength is another common challenge for beginners. It’s totally normal. It takes time to develop the upper body strength so you can do those spins just right. I just added 3 new upper body exercises to help beginners get stronger faster and don’t forget to watch the video about cleaning and gripping the pole.

      Pole dancing is an unusual way of moving your body and will challenge you in ways no other fitness routine has! Give your body time to adjust, have fun, and enjoy the challenging journey :)

Leave A Response

* Denotes Required Field