get fit pole dancing

Does Pole Dancing Really Make You Fit?

Many woman wonder exactly how effective pole dancing is for a workout. Does it make you fit? Will it help you lose weight? What makes it so much better than any other exercise workout on the planet? Learning to pole dance at home is an expensive investment in comparison to other home workouts like free…

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detoxing the body with salt to burn fat

SALT – The Secret Fat Blasting Weapon

Did you know that salt can actually help you get rid of fat on your body? Yup salt. We always think of salt as that white grainy stuff sitting on the kitchen counter used to enhance the flavor of our meals. Many actually say to stay away from salt because it caused the body to…

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health and nutirition diet for pole fitness

Overcoming The Challenges Of Eating More Healthy To Be Fit For Life

I don’t talk about nutrition and diet much on my blog and I realized that it’s a huge mistake. You see, 80% of anyone’s success in any fitness regimen is what you eat. As my hair dresser said, “You can’t out work a bad diet”. It’s very true. I want woman to enjoy pole fitness…

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Pro Fit Portable Pole dance pole

Pro-Fit Dance Pole Review

If you are thinking about buying the Pro-Fit Pole to use in your home, then you will be interested in this review. Depending on what your individual needs are, you may or may not want to invest your money in the Pro-Fit. We all have different needs when we are learning to pole dance from…

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X Pert X Pole Review

X Pole X Pert Review VERSUS other Types of Pole Dancing Poles

Many people ask about the differences between the No Brand Pole sold at and the X Pole. In this video Review, I give an overall review regarding the features of the X Pert X Pole and it’s differences when compared to other types of pole dancing poles. Hopefully this will help you decide which…

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Intermediate straddle pole dance spin

Why Posture And Form Are Critical To Your Pole Dancing Success At Home

It is even more important for people learning from home to study good posture and form than a person learning in a local pole dancing class because there is no live teacher in your living room telling you what to do or correcting you. When you go to a live pole dancing class, a good…

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spin on a portable pole dancing pole for home

Home Pole Dancing Pole Reviews: How To Pick The Best Pole For Pole Dancing At Home

Are struggling to find the best pole dancing pole for your home? If you didn’t already know, you have a lot of choices but what many people don’t know is that there are poorly designer dance poles on the market being sold that are flat-out dangerous! While there are reputable dance pole companies that make…

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Pole Star pole dancing pole

Pole Star Pole Dancing Pole Review | with FREE Pole Carry Bag

Today I decided to do a video review of the Pole Star Pole Dancing Pole. They offer a free dance bag to carry their portable pole dancing pole. For a long time I have been trying to provide my customers with a dance pole that is REALLY Good Quality with a pole dance bag, however,…

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pole spin at home

Biggest Neglected Secret To Dancing Safely While Practicing Pole At Home

Injury is a word we don’t want to hear but if you don’t want to get injured, it’s important to understand some MAJOR tip shown here. No this isn’t a boring article about using crash mats or techniques you probably already heard about like “use a spotter”. While using a spotter and crash mats are…

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girl on a pole that is both spinning and static

Learning To Dance On A Spinning or Static Dance Pole

I get frequently asked the question “should I start to learn pole dancing in spinning mode or static?”. The answer to this question really depends on you, your fitness level, and existing dance experience. When I first started teaching pole dance class, I followed the same mode of mentality that most pole dance teachers do…

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