pole dancing combo

Week 3 | RECOVERING – Staying Motivated Through Life’s Changes

In week 3 I started to feel off track a bit. I traveled, work overloaded me, my relationships were a bit stressful, and I started my period so I was really grouchy! Ugh!  (Sorry if that’s TMI)  This week is that bump in the road you wish you never hit.   It’s that feeling you get…

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ab and arm pole dancing workout

Week 2 Recovering Through A Pole Dancing Workout

This week was a very emotionally challenging week because I had to work through the emotional obstacles to resuming my pole dancing workout AND I had to iron out my eating plan. The emotional obstacles were a big one because it not only tied into doing my physical exercises and pole moves, it also tied…

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starting a pole dancing workout at home

Overcoming Obstacles To Resuming Your Pole Dancing Workout

One of the biggest underlying factors in the success of any endeavor is how we feel underneath the surface of our consciousness and how we choose to deal with how we feel. Emotions can be an unimaginable force that propels you forward OR the heaviest anchor in holding you back that you have ever known. …

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pole dancing workout to gwen stefani make me love you

WEEK 1 Recovering Through A Pole Dancing Workout

First step in my journey, getting real with where I am at with how my body looks, how it physically feels, and how I emotionally feel about life on the inside. I find the most of the time (at least for me) when I fall off the wagon so to speak and find myself abandoning…

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pole dancing for beginners at home

How To Use Pole Fitness Dancing To Recover Physically and Emotionally

We have all had things happen to us in life that have set us back.  Traumatizing events in our lives such as divorce, moving, death, and just the stress of daily living can be enough to put the fire out on the best intended fitness goals. For me personally, it has been a divorce and…

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pole dancing routine for exercise

Getting Rid Of Boredom In Your Daily Pole Dancing Workout

When it comes to a daily workout it can become very monotonous and BORING. Doing squats, lunges, and bicep curls in your workout year after year can get…. Well….. I guess I already said it very boring.   Yet we keep doing them because they are effective exercises when you are trying to get fit and…

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plank scissor pole dancing lesson online

Building Strength in the Skin to Execute Better Pole Dance Moves

One unspoken aspect of pole dancing is building the strength and pain tolerance in the skin to execute those cool pole tricks. If you are a beginner pole dancer and you have tried your very first pole sit then you know what I’m talking about – the “OW” factor in #polefitness. The reason nobody talks…

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the flatline pole dance move

Lessons & Tips To Help You Prep for Advanced Level Tricks

Sometimes it’s the simplest things that hold us back from progressing to the next level, especially when it comes to more advanced pole tricks. Often times your heart will desire to do more extravagant pole tricks but your mind will give you an onslaught of reasons why you can’t, like “I’m too heavy”, “I’m too…

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one legged crucifix pole dancing move for intermediats

Leveling It Up | Pole Lessons For Beginners to Excel Into Intermediates

Learning to pole dance for fitness is progressive. In a basic sense, by progressive I mean that you must complete the pole dancing lessons for beginners before you can work on intermediate pole lessons. But don’t take that statement lightly. Often time’s people get bored with beginner lessons and want to skip ahead, especially if…

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supported hip lift and shoulder stand pole move tutorial

More Pole Dancing Lessons Online |New Intermediate Floor Work Tutorials

When you start learning to pole dance at home, the focus quickly becomes learning to do beginner pole spins and things ON the dance pole. This is quite normal because swinging on a dance pole at home is a lot like kid on the monkey bars in a playground (and yes, the husbands swing on…

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