full body roll pole dancing lesson for beginners

Full Body Roll Pole Dancing Lessons For Beginners On a Fitness Pole

When you are learning to pole dance on a fitness pole, most women often wonder where to start and how to get going. It isn’t as easy as going to a gym to learn lunges or squats. Pole dancing lessons for beginners is a great way to get started in a new pole dancing workout…

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Beginner Pole Dance Workout Routine Video 2

This is the second video in the beginner pole dancing workout routine you can do at home. This routine is mainly designed for women, however if men feel comfortable they are welcome to join in! This is mainly a dance workout and as you learn the routine you will be toning those muscles like a…

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Beginner Pole Dance Workout Routine Video 1

Here is the first video in a beginner pole dance workout routine that can be done at home. This pole dance routine will be divided up into separate posts, each containing a new video lesson you can do at home. As you learn this beginner pole dancing routine, you will also get a great workout. …

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chrome dance poles

Beware of Peeling Chrome on Dance Poles Before You Buy

Getting a pole dancing pole for your home is one of the most exciting and exhilarating parts of a pole dancing workout. The last thing you need to deal with are dance poles with peeling chrome. I accidentally bought a pole that had peeling chrome after a month of use and the peeling chrome cut…

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X Pole with FREE pole dancing lessons

Why Use A Spinning Pole For Pole Dancing At Home Like an X pert X Pole

When you first start looking to buy a dance pole for your home, you will notice that there are several different types of pole dancing poles for home use. This is probably the most confusing part of setting up to start learning pole dance at home. Getting a “Stripper Pole” for your home doesn’t mean…

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Billie jean lesson 2 snapshot

Using Fun Pole Dancing Workout Routines For Women At Home

Adding fun, joy, spice, and excitement to any home workout is a must. Life is so full of ways to exercise; you don’t need to be trapped into anything boring. Getting fit, lean, and in the best shape of your life is only as fun as you make it. You must be willing to get…

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stripper pole on laminate floor

Safe Flooring Types For A Home Dancing Pole

People often ask about what types of flooring are safe to install a dancing pole on. Is it safe to install on carpet?…. Hard Wood? Laminate? Linoleum? Tile? And on and on. Buying a pole dancing pole for your home is an investment in your health and the last thing you want to do is…

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getting ready for a pole dancing workout at home on a dance pole

Setting Up A Dance Pole & A Pole Dancing Workout Space In Your Home

The very first thing you will need to learn pole dancing at home or to do a pole dancing workout at home is a dance pole. However, there are other things to consider when you are setting up your workout space at home. When you go to the gym or do other fitness workouts for…

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home pole dancing workouts for women

Pole Dancing Workouts For Women |Escape Boredom & Negative Self-Talk

All us women know that working out, being fit, and striving to be healthy is part of life. We also know that the regular gym workouts can get boring, yet we must keep dredging forward if we want to burn the fat and keep the progress we have created thus far. Pushing yourself through a…

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pointed toes snapshot

Best Finish To Get On Stripper Poles Used For a Pole Dancing Workout

If you are thinking about buying a stripper pole so you can begin a pole dancing workout, then you will want to get the right dance pole finish for your skin type and environment. I hate to refer to pole dancing poles as stripper poles because pole dancing for fitness is VERY different than dancing…

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