billie jean finished snapshot

The Skinny On Pole Dance Poles That Spin, Rotate, and Remain Stationary

When you first get into pole dancing, it’s a common question people ask “do dance poles spin or rotate?” Yes ….. and no, it depends on the pole. Traditionally dance poles have been used for strippers and that dance pole was stationary, meaning it doesn’t move at all. Today a pole that doesn’t spin is…

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Get-Rid-Of-Bruises pole dancing

How To Get Rid Of And Stop Bruising When Pole Dancing

When you first learn how to pole dance, bruising of the skin is one of the first things you may notice. Many women don’t like the appearance of bruising and they definitely don’t make the legs look sexier. Wasn’t that the goal? Sexy legs while we are learning to pole dance at home? Yes! The…

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dance technique for pole dance move

What To Do When You Have No Dance Experience And Need Help With Your Pole Dancing Technique

Sometimes when girls begin to learn how to pole dance they fear they won’t be any good at it because they have no dance experience.   This is a very common fear for beginner pole dancers and it doesn’t mean that you won’t be able to do a good pole dance in the future. If you…

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pole move at home

Been Trying The Same Pole Move Over And Over And Still Having Trouble?

Learning how to pole dance can be tough sometimes, especially in the beginning.  There are certain ways that you can go about doing different pole moves to make things easier.  However, a lot of time, especially when a person is learning to dance at home, it can be confusing and frustrating to figure out how…

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hand gripping pole

My Grip Is Still Slipping, Now What Should I Do?

Gripping the pole is a really big challenge for most people who are just learning how to pole dance.  It takes time for the grip in your hands to develop the strength to hold your body weight so in the meantime, most beginner dancers fall back on grip aids when the first start out. Common…

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X Pert X Pole with x Joints kit

X Pert X Pole 2014 Model Installation Video

Below is the video instructions for the X Pert X Pole 2014 model. Removable Exercise Poles As with any removable, portable pole that uses pressure between the floor and ceiling to keep it stable, possible damage could occur to the ceiling. The ‘XPERT’ pole is no different from any other pressure supported pole in this…

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how I learned a pole move at home

Learning Pole On Your Own When There Are No Classes Available

It is really common for women to get stuck in a position where they want to learn how to pole dance but don’t have classes in their local area.  Learning to dance on a pole can be risky and even dangerous is you don’t know what you are doing, yet many women go at it…

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cool pole move a home

Step By Step To Learn Pole Dance At Home

There is huge popularity in pole dancing for exercise but there aren’t studio’s in every town yet.  You can take a ballet or Zumba class in most cities, but pole dancing is a different story.  In order to run a pole dancing class, it takes quite a bit of an equipment setup and not all…

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how to pole dance at home

Learning Pole At Home: Beginners Tips

Learning how to pole dance at home is a fun and a scary experience.  If you have never pole danced before, then you may experience some confusion about what kind of pole to buy, you may have safety concerns, and you may wonder where to take your pole dancing lessons. All of these are common…

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how to pole dance beginners

How To Pole Dance Video Lesson For Beginners

Many beginners struggle learning how to pole dance at home because most of the lessons are real chopped up and divided on YouTube.  Most women spend lost of time guessing what move is best to learn next, they struggle to understand the names of each move so they can search for step by step instruction…

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