LATEST POST

feeling sexy during a pole dancing workout

Life Changing Way To Feel Confident While Pole Dancing For a Workout

Pole dancing for a workout has a way of putting the pressure on a woman to feel sexy. Just looking at a stripper pole make many women feel inadequate. Some people won’t even try pole fitness dancing because they don’t thing they are sexy or strong enough. Those negative feeling toward their bodies prevent them…

Continue Reading →

sexy pole dancing leg workout for women at home

Pole Dancing At Home Workouts For Women (and Men)

Pole dancing for fitness is a great addition to any gym routine or other current fitness regimen. The down slope is that short of just learning individual pole dance moves until you are good at them, there aren’t many “workouts” you could do at home to tone the body in under an hour. At home…

Continue Reading →

pole fitness workout plans for women

Pole Dancing Workout Plans For Women

Sometimes getting started pole dancing at home for a workout can be a bit of a headache because there are several pieces of pole dancing equipment you need to buy, you need to get your space at home set up for your workout, and then you need pole dancing lessons that are designed for “fitness”…

Continue Reading →

home pole dancing kit for beginners workout

How To Buy The Right Home Pole Dancing Kit For You

So you have decided to start pole dancing and you need a home pole dancing kit but you aren’t sure which one is safe, or best.  When you first start shopping for a home dance pole, you will notice that most people refer to a home dance pole as a starter stripper pole kit.  Home…

Continue Reading →

full body roll pole dancing lesson for beginners

Full Body Roll Pole Dancing Lessons For Beginners On a Fitness Pole

When you are learning to pole dance on a fitness pole, most women often wonder where to start and how to get going. It isn’t as easy as going to a gym to learn lunges or squats. Pole dancing lessons for beginners is a great way to get started in a new pole dancing workout…

Continue Reading →

Beginner Pole Dance Workout Routine Video 2

This is the second video in the beginner pole dancing workout routine you can do at home. This routine is mainly designed for women, however if men feel comfortable they are welcome to join in! This is mainly a dance workout and as you learn the routine you will be toning those muscles like a…

Continue Reading →

Beginner Pole Dance Workout Routine Video 1

Here is the first video in a beginner pole dance workout routine that can be done at home. This pole dance routine will be divided up into separate posts, each containing a new video lesson you can do at home. As you learn this beginner pole dancing routine, you will also get a great workout. …

Continue Reading →

chrome dance poles

Beware of Peeling Chrome on Dance Poles Before You Buy

Getting a pole dancing pole for your home is one of the most exciting and exhilarating parts of a pole dancing workout. The last thing you need to deal with are dance poles with peeling chrome. I accidentally bought a pole that had peeling chrome after a month of use and the peeling chrome cut…

Continue Reading →

X Pole with FREE pole dancing lessons

Why Use A Spinning Pole For Pole Dancing At Home Like an X pert X Pole

When you first start looking to buy a dance pole for your home, you will notice that there are several different types of pole dancing poles for home use. This is probably the most confusing part of setting up to start learning pole dance at home. Getting a “Stripper Pole” for your home doesn’t mean…

Continue Reading →

Billie jean lesson 2 snapshot

Using Fun Pole Dancing Workout Routines For Women At Home

Adding fun, joy, spice, and excitement to any home workout is a must. Life is so full of ways to exercise; you don’t need to be trapped into anything boring. Getting fit, lean, and in the best shape of your life is only as fun as you make it. You must be willing to get…

Continue Reading →

Page 1 of 8