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health and nutirition diet for pole fitness

Overcoming The Challenges Of Eating More Healthy To Be Fit For Life

I don’t talk about nutrition and diet much on my blog and I realized that it’s a huge mistake. You see, 80% of anyone’s success in any fitness regimen is what you eat. As my hair dresser said, “You can’t out work a bad diet”. It’s very true. I want woman to enjoy pole fitness…

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Pro Fit Portable Pole dance pole

Pro-Fit Dance Pole Review

If you are thinking about buying the Pro-Fit Pole to use in your home, then you will be interested in this review. Depending on what your individual needs are, you may or may not want to invest your money in the Pro-Fit. We all have different needs when we are learning to pole dance from…

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X Pert X Pole Review

X Pole X Pert Review VERSUS other Types of Pole Dancing Poles

Many people ask about the differences between the No Brand Pole sold at www.PoleFitnessDancing.com and the X Pole. In this video Review, I give an overall review regarding the features of the X Pert X Pole and it’s differences when compared to other types of pole dancing poles. Hopefully this will help you decide which…

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Intermediate straddle pole dance spin

Why Posture And Form Are Critical To Your Pole Dancing Success At Home

It is even more important for people learning from home to study good posture and form than a person learning in a local pole dancing class because there is no live teacher in your living room telling you what to do or correcting you. When you go to a live pole dancing class, a good…

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spin on a portable pole dancing pole for home

Home Pole Dancing Pole Reviews: How To Pick The Best Pole For Pole Dancing At Home

Are struggling to find the best pole dancing pole for your home? If you didn’t already know, you have a lot of choices but what many people don’t know is that there are poorly designer dance poles on the market being sold that are flat-out dangerous! While there are reputable dance pole companies that make…

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Pole Star pole dancing pole

Pole Star Pole Dancing Pole Review | with FREE Pole Carry Bag

Today I decided to do a video review of the Pole Star Pole Dancing Pole. They offer a free dance bag to carry their portable pole dancing pole. For a long time I have been trying to provide my customers with a dance pole that is REALLY Good Quality with a pole dance bag, however,…

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pole spin at home

Biggest Neglected Secret To Dancing Safely While Practicing Pole At Home

Injury is a word we don’t want to hear but if you don’t want to get injured, it’s important to understand some MAJOR tip shown here. No this isn’t a boring article about using crash mats or techniques you probably already heard about like “use a spotter”. While using a spotter and crash mats are…

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girl on a pole that is both spinning and static

Learning To Dance On A Spinning or Static Dance Pole

I get frequently asked the question “should I start to learn pole dancing in spinning mode or static?”. The answer to this question really depends on you, your fitness level, and existing dance experience. When I first started teaching pole dance class, I followed the same mode of mentality that most pole dance teachers do…

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carmen electra pole

Carmen Electra Pole Review | Professional Spinning Dance Pole

If you are a beginner then surely you have come across the Carmen Electra Pole. There are a couple models but most commonly known are the Carmen Electra Professional Pole and The Peek A Boo Pole. There are both good and bad qualities about this pole and it really depends on how you intend to…

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girl motivated to work out

Underground Secret To Get Motivated To Work Out

Motivation can be a success killer when you are trying work out, eat right, and lose weight. You’re not the only one who has this problem; it’s something that everyone suffers from at one point and time. Now wait a minute? Did I just say EVERYONE? Yes I did, only not All people struggle to…

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