How To Clean A Dance Pole & Improve Grip When Pole Dancing

Here is a great video where I explain key things you need to know about how to clean a dance pole and how to improve your grip when dancing.

Finding the best grip for you is achieved through practice and experimentation with different pole supplies and grip aids.  You gradually find what works best for you skin type and environment.

Once you have a better grip and learn to dance with better techniques, you will naturally have less occurrences of bruising while dancing.

If you liked this video, there are more advanced gripping and dancing techniques in our online pole dancing lessons tutorials.

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