ceiling structures dance pole install

How To Install The Pro Quality Professional Grade Pole Dancing Pole

Be sure to install your pole underneath a supported structure as shown in the above photo.

Disclaimer:  Removable Exercise Fitness Pole Dancing Poles
As with any removable, portable pole that uses pressure between the floor and ceiling to keep it stable, possible damage could
occur to the ceiling. The ‘affordable no brand’ pole is no different from any other pressure supported pole in this regard.

The fact that damage could occur must be fully understood and accepted before use. PoleFitnessDancing.com, Vital Pole Expression LLC,
their distributors, sales persons or any other persons or associated companies can not be held responsible for any
damage to property or injury to persons or third parties during the use of this product.

If you do not accept that damage can occur:
– DO NOT Remove the “Pro Quality Professional Grade Dance Pole (AKA Affordable No Brand)” Pole from its packaging
– DO NOT Assemble the “Pro Quality Professional Grade Dance Pole (AKA Affordable No Brand)” Pole
– DO NOT Use the “Pro Quality Professional Grade Dance Pole (AKA Affordable No Brand)” Pole

IMPORTANT: The “Pro Quality Professional Grade Dance Pole (AKA Affordable No Brand)” Pole CANNOT be used with false, suspended or non-rigid ceilings.


Watch The Video Below and Use This Chart For Reference Regarding which extension to use for your ceiling height:

affordable no brand dance pole extension chart


How To Use The Stud Finder To Install Your Pole


  • Kristin

    Reply Reply February 27, 2015

    Is there any way that this pole could be setup on a slanted popcorn ceiling?? is their a piece I could purchase to make this work?? Because im not sure of the heights in the other rooms but they appear to be too short

  • KaraLee

    Reply Reply March 24, 2015

    Could I install this on a carpeted floor?

    • Danna

      Reply Reply March 24, 2015

      Yes absolutely :) just be careful not to get rug burn when you are dancing your floorwork :) Have Fun!

  • stphanie

    Reply Reply April 9, 2015

    how large is the circular ceiling mount? i have very limited flat space on the ceiling. is tgere a pole with a smaller ceiling mount?

  • Leilany

    Reply Reply May 24, 2015

    Hello, my ceiling is 8ft 6”. Do I need a longer extension?

    • Danna

      Reply Reply May 25, 2015

      Nope, any of the basic kits like the Affordable No Brand Pole and Any X pole will reach as high as 9ft with no extra extensions needed :)

  • jessica

    Reply Reply June 2, 2015

    What is the name of the company that makes this pole?

    • Danna

      Reply Reply June 3, 2015

      This pole and all the X Poles are all manufactured by a company in China.

  • Savannah

    Reply Reply June 7, 2015

    I installed the pole, but the nut at the top (not the one for the adjuster cover) is stuck against the top of the pole and the adjuster bar is locked and wont turn in either direction! I need to take it down, help!

    • Danna

      Reply Reply June 25, 2015

      Yes this can happen sometimes, it is a safety mechanism. It is very important that you FIRST loosen the nut on the adjuster bar by turning it Counter-Clockwise until it is about an inch above the main pole. The you can turn the adjuster bar Clock-Wise to loosen the pole from the ceiling and lower the dome.

      If you accidentally try to turn the adjuster bar before loosening the nut, it will tighten the pole in place. Once that happens it can be a challenge getting it un-done but not impossible. I personally like to use a good wrench or a pipe wrench to get it down when it’s super tight.

  • Raina

    Reply Reply September 5, 2015

    How do you uninstall the pole?

    • Danna

      Reply Reply September 5, 2015

      Reverse everything in the video:
      1. Lock the pole in static mode.
      2. Loosen the screws at the top to release the adjuster cover and lower it down the pole.
      3. Loosen the lock nut on the adjuster bar by turning it counter-clockwise and screw it UP the adjuster bar for about an inch or two.
      4. Lower the dome from the ceiling by turning the adjuster bar clockwise until the dome is about an inch away from the ceiling.
      5. Store as you prefer as a whole piece or break it down further into smaller pieces as needed.

      Hope that helps :)

  • Savanna

    Reply Reply September 27, 2015

    What is a recommend ceiling height?

    • Danna

      Reply Reply September 28, 2015

      This pole kit works between 7ft 4inches – 9ft. Recommended height is as tall as your ceilings will allow without maxing out the length of the pole, so a good guestimate would be about 8ft 5inches.

      You want the pole taller because it makes it easier to execute moves for people with taller bodies and if you are inverting, you will definitely appreciate the taller length. You can invert on shorter poles but the extra length feels very nice and is optimal for safety. (You don’t want to hit your toes on a ceiling fan or roof while inverting for example.)

      If you have a ceiling height that will allow you pole to go higher with the use of extensions, I recommend getting the extensions. It’s a lot of fun and you won’t regret the extra expense.

    • Danna

      Reply Reply November 1, 2015

      For this pole it is anywhere between 7ft 4inches and 10ft. If you go above 9ft then you need to get the 500mm extension to reach 10ft here >> http://polefitnessdancingshop.com/product/500mm-no-brand-dance-pole-extension-45mm/

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