spin on a portable pole dancing pole for home

Where To Take Pole Dancing Lessons

It is a common question as to where to take pole dancing lessons and what lessons are best.  Whether you are experienced or new to pole dancing class,  these wonderful tips...
get fit for pole dancing exercises

How To Get Fit For Pole Dancing

It is a common concern for many women to want to know how to get fit for pole dancing as a way to prepare to take pole dancing classes or as a way trying to get into pole...
pole exercise

How To Create A Pole Dance Routine

  Learning how to create pole dancing routines is an intuitive process for a dancer.  It is best to start practicing all the different pole moves, pole spins,...