Benefits of Aerial Yoga or Lyra Yoga would definitely outweigh the effort in your lyra workout. Especially, If you are thinking to install a lyra hoop at home. Aerial hoop aka lyra or lyra hoop has many angles to it. From fitness to performance to yoga. Very similar...
Lyra hoop maintenance is very important. Having a lyra hoop or aerial hoop at home means needing to know the efficient maintenance practice to always keep everything working as it should. Aerial hoop is considered an easy apparatus to set up, maintain and store when...
In the world of aerial sports, there are many different apparatus to work with. Dance pole, flying pole, aerial silks, lyra hoop and more. Each of these apparatus can be your gateway to the world of aerial arts. One of the most common transition is from Pole Fitness...
In America, far too many individuals suffer from chronic pain. A 2019 National Health Interview Survey revealed that 20.4% of adults in the US, mostly among seniors, suffer from chronic pain, while 7.4% experience chronic pain so debilitating it inhibits their ability...
How to choose a pole dancing for beginners routine? Here we will learn how to identify a good beginner pole routine. Also enjoy our FREE pole dancing routine. How do you choose the right pole dancing for beginners routine? Jump in to learn how and get FREE access to...
