pole fitness dancing for healthy fat loss

Healthy Fat Loss | The Day I Chose Healthier & Heavier OVER Being Skinny

Females always obsess over their body weight and fat percentage levels.  We are trained to be that way whether we know it or not and IT’S BRUTAL.  We are constantly inundated with images and messages from the media showing us what “beautiful” looks like. We watch magazine models and other competitors on a dance pole…

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supplements for fat loss and energy

Week 2 | Supplements To Treat Your Unique Symptoms For Quick Fat Loss & Abounding Energy

We have talked about how understanding your symptoms can lead you to the root of your health problems and once you are at the ROOT then rapid fat loss, an immediate abundance of energy and permanent life/body transformation takes place. Treating your symptoms while you are learning what underlying root problem(s) exist is a great…

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eating healthy to get fit for pole dancing

Week 1 | Your Unique Blueprint To Superior Fitness & Well-Being

Last week we started this 12 week Eating To Be Lean Series by announcing its launch and intention.  We talked about taking responsibility for our body’s health both physically and emotionally.  But how do you go about doing that exactly?  What does that look like?  It won’t be the same for everyone. You are UNIQUE! …

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diet plan for pole fitness

The LAST Diet Plan You Will Ever Need To Get The Body You Want

Pretty bold title huh?  It’s true though.  Just exercising alone isn’t’ enough to achieve body transformation.  I’m going to talk about some eating plans that could literally reshape the way you think about food, diet plans, losing weight, and sculpting your body into the one of your dreams.  So keep doing your strengthening exercises on…

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home workout without a dance pole

My Morning Workout At Home WITHOUT My Dancing Pole

I love pole dancing.  Anybody who pole dances for fitness knows how much fun it is and loves it too!  We all spent a good chunk of money to invest in good quality dancing poles for our home and we know we are dedicated to use our pole as a fitness tool for the long…

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xpole dealer vs x pole direct

Buying An X Pole From A Dealer Versus From X Pole Directly | Advantages & Disadvantages

Recent Testimonial: I decided to write a post on this issue because I get asked this question quite a bit.  While most of the benefits of ordering here at are listed, some people are left wondering if the customer service or warranty will be affected by ordering through a 3rd party dealer. As with…

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upper body strength exercise on dance pole

Pole Dancing For Fitness When You Lack Upper Body Strength

I hear it all the time and its very common for women to feel discouraged or worry about how their lack of upper body strength will impact their decision to use pole dancing as exercise, especially when they are exercising at home. It is very normal to make the assumption that you need good upper…

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splits in pole dancing routine

Week 8 | RECOVERING Letting Go Of The End Goal & Embracing The Journey

As this recovering series wraps up for week 8, I can’t help but feel like it’s not over.  And it’s not; there will be another series with step by step video instructions on how to do a pole dance routine for beginners coming up next.  However, the main reason it’s not over is because a…

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45mm vs 50mm dance pole sizes for home use

45mm VS 50mm Dance Poles For Home Use

When you are buying your first dance pole for your home then wondering which size of pole is best for you is a VERY common question.  A pole dancing pole can be an expensive investment and you want to be sure you are getting the right size so you will be very happy with your…

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pole dancing fat loss results

Week 8 RECOVERING | Reflecting Back, Getting Real, And Adapting

This week was a lot more regular and consistent.  There is comfort (for me at least) in a somewhat normal or regular feeling workout routine.  At this week in the process, I have really grown to understand myself better, to understand my own needs on a deeper level, and get clearer about what I really…

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