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Learning how to pole dance for fitness at home is easy, fun, and you can get started today!!

April 11, 201810Comments

FLASH SALE!! – PoleBody® Complete Home Edition Pole Dancing Lessons Online Course

It’s a weekend 2 DAY FLASH SALE!! (Sale EXTENDED 2 More Days ONLY, Expires 4/15/18 at Midnight!) This is the exact same exercises and pole dance routines I use to get...

April 10, 20182Comments

How To Prevent And Heal Calluses From Pole Dancing

Calluses on the hands and feet of a pole dancer are a common complaint. In a world of beauty, we are taught that calluses are ugly, bad, an inconvenience, and anything but...

home aerial equipment for lyra hoop a frame silks

February 28, 20180Comments

A Frames, Hoops, Lyra, & Aerial Pole Fitness Equipment For Home Self Expression!

Polefitnessdancing.com has now added aerial equipment to the shop and encourages pole dancers to expand their love of pole dancing into the aerial dancing arts! What is Ariel...

high mid waist yoga pole dance fitness booty shorts with pocket

February 23, 20182Comments

NEW Stylish yet Functional Pole Dancing Fitness Clothing and Training Aids

The pole dancing is not just related to the strip clubs it an amazing full body work out that makes you practice such acrobatic exercises and activities which tones your...

lesson 5 pole dancing routine for beginners step by step play and win

January 23, 20182Comments

Lesson 5 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

The goal of this week’s pole dancing lesson is to really focus on bringing the Play & Win pole dancing routine for beginners to completion with proper dance technique and...

spiritual growth through pole dance fitness

January 16, 20184Comments

Enter The Love Flow – Pole Dancing Is Healing

I have been wanting to write more articles about the spiritual side of pole dance fitness and all it has to offer. This is a deep topic and not one easy to write about...

dance poles on various ceiling heights in home

January 10, 20184Comments

How To Choose The Best Removable Dance Pole For Your Ceiling Height

One of the most frequently asked questions and common confusions about buying a removable dance for home use is whether it will fit various ceiling heights. While each dance...

straddle pole dance spin pole dancing routine online

January 4, 20180Comments

Lesson 4 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

So we are on week 4 in this step by step pole dancing routine for beginners (or more intermediate and advanced routines if you substitute more advanced pole moves for the the...

pole dancing routine for beginners online step by step video 3

December 25, 20170Comments

Lesson 3 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

Welcome to the THIRD lesson in this pole dancing routine. For those of you who are new, this pole dancing routine is broken apart in step by step lessons in a 5 part series...

December 15, 20170Comments

New Lupit Classic DIAMOND Dance Pole Review! SAVE 10% Easiest Pole To Get Up & Down!

The new Lupit Classic Diamond dance pole for home and studio use has been added to the Pole Fitness Dancing Shop! This is a very classic and sleek pole unique to it’s...

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