COVID-19 Support & Awareness

COVID-19 Support & Awareness

Covid-19 has created some very unique and challenging times for businesses and everyone around the world.  Each and every one of us will feel the impact of these changes.   In a time of great uncertainty with changes occurring hourly, we want you to know first and...
Is Time Blocking You From Committing To Your Pole Dancing Workout?

Is Time Blocking You From Committing To Your Pole Dancing Workout?

If you have every got off track in your workouts and failed to exercise with or without a dance pole for a really long time, then you probably already know that getting back into the swing of things is a LOT harder.  It’s not only extremely hard to get going again,...
5 Tips to Prevent Bloating Before a Dance Performance

5 Tips to Prevent Bloating Before a Dance Performance

No pole dancer wants to feel nor look bloated, especially before a performance. Beyond wanting an aesthetically flat tummy, all that puffiness can certainly hinder you from transitioning between moves gracefully. Of course, bloating is normal and can be attributed to...
New Blog Writer At PoleFitnessDancing.com

New Blog Writer At PoleFitnessDancing.com

So we’ve grown a lot here at PoleFitnessDancing.com over the years and we owe it all to our community of visitors and customers for making it such a great success. Thank You!  It wouldn’t be possible without you ; ) When I first started this website it was just me, a...
Have You Ever Wanted To Try Pole Dance For Fitness?

Have You Ever Wanted To Try Pole Dance For Fitness?

Thinking About Pole Dancing For Fitness? Have you ever watched a pole dance routine and wondered to yourself if you could possibly learn how to make shapes with your body on a vertical pole, or dance on/around a spinning dance pole? I have. I know thinking about pole...
Best Spinning Dance Poles For Home Or Studio Use

Best Spinning Dance Poles For Home Or Studio Use

Table of Contents What is a Spinning Dance Pole?What Make A Spinning Dance Pole The Best Option For Home Use?The Best Spinning Dance Poles For Home Use#1 Lupit Classic Spinning Dance Pole Uses Top Notch Aerospace and Automotive Technology#2 X-Pole Xpert Pro Is The...
Shred Fat Quick With This Diet Plan Timing Secret

Shred Fat Quick With This Diet Plan Timing Secret

I’ve known a good number of diet plans that has been going around the health and fitness world. Most are focused on having that “limited carb intake” – depriving you with the yummy carbs stored in your kitchen. Yet, here comes a very unlikely diet plan called The Half...
Best Dance Poles to Buy for Home Use-Buyer’s Guide 2021

Best Dance Poles to Buy for Home Use-Buyer’s Guide 2021

Table of Contents How Do You Know The Best Dance Pole For Home When You See It in 2021?Is It Safe To Install A Dance Pole In Your Home Or Apartment?Best Dance Poles For Various Ceiling Heights & TexturesBest Dance Poles For Various Flooring TypesBest Removable and...
Tips For Taking The Pole Down & Long Term Dance Pole Storage

Tips For Taking The Pole Down & Long Term Dance Pole Storage

Life events happen and sometimes it’s a good thing to take your dance pole down and store it for a while before resuming a pole dancing workout. Pregnancy is a very common reason to remove a dance pole for a while and store it.   While some women do pole dance while...

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