woman with sexy legs and sexy walk while pole dancing

Pole Dance Techniques For Slimmer Legs & A Sexy Walk

So you have been doing your strengthening exercises and learning your pole dancing routines to burn those extra calories and now you need to learn how to feel as confident and sexy as you can.  Feeling sexy and confident is an inside job, something you exude outwards regardless of your body size. People can sense…

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20 minute pole dancing workout at home

20-30 Minute Bikini Body Pole Dancing Workout At Home

If you have remained consistent working out for 2 times or more a week, you should notice you are considerably stronger and hopefully thinner if you have been following a healthy eating plan to promote fat loss.  I have lost about 3 inches off my hips and thighs so far. In the 4th week, staying…

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dancing pole kit and pole lessons sale

2 DAY SALE!! – PoleBody® Complete Edition & Pole Kit

It’s a weekend 2 DAY SALE!! This Sale has NEVER happened before!! It’s January and I really want you to have the bikini body you are working for this summer.  I have been writing a series of articles to help everyone get in bikini body shape for 2017 and stay on track.  As part of…

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motivation to keep doing a pole dancing fitness workout

Avoiding Negative Motivation To Achieve Your Bikini Body Goals

We all know that when you set out to achieve a goal (like a New Years Resolution) that in the beginning – it’s a little easier.  In the beginning you are so fed up with the problems you have experienced and in your mind you will do just about anything to change it, hence the…

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girl organzing diet plans and pole dance workout to lose weight

Organizing Meals & Pole Dance Workout Plans To Lose Weight In 2017

During this first week of planning to get my bikini body back in 2017, I focused on organizing a meal and pole dance workout plan.  In order to do this the BEST way possible, I did it through experimenting on myself for a week. I feel the best way for ANYBODY to get the perfect…

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Planning To Get Bikini Body Ready With A Pole Dancing Workout In 2017

It’s that time of year again when the party’s are over and we are all thinking about getting back in shape for summer.  Many people think that because I am a healthy eater and fitness instructor that staying in shape is easier for me but that’s simply not my truth.  Maybe it’s true for other…

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full figured overweight woman pole dancing for exercise

Pole Fitness Dance Pole Safety Tips For Full Figured Women and Heavier Men

One of the most frequently asked questions is how to buy a safe dancing pole for full figured women (women with body weights of 200 +) and men who weigh 180+ pounds. Most people think that pole fitness is for skinny women but the truth is that there are MANY overweight women (and men) who…

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pole fitness dancing for healthy fat loss

Healthy Fat Loss | The Day I Chose Healthier & Heavier OVER Being Skinny

Females always obsess over their body weight and fat percentage levels.  We are trained to be that way whether we know it or not and IT’S BRUTAL.  We are constantly inundated with images and messages from the media showing us what “beautiful” looks like. We watch magazine models and other competitors on a dance pole…

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supplements for fat loss and energy

Supplements To Treat Your Unique Symptoms For Quick Fat Loss & Abounding Energy

Last article, we have talked about how understanding your symptoms can lead you to the root of your health problems and once you are at the ROOT then rapid fat loss, an immediate abundance of energy and permanent life/body transformation takes place. Treating your symptoms while you are learning what underlying root problem(s) exist is…

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eating healthy to get fit for pole dancing

Your Unique Blueprint To Superior Fitness & Well-Being

In the last article, we talked about taking responsibility for our body’s health both physically and emotionally.  But how do you go about doing that exactly?  What does that look like?  It won’t be the same for everyone. You are UNIQUE!  Your divine path to optimal fitness, health, and well-being will be a blueprint tailored…

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