Lupit pole dancing crash mats silver and gold in shop FB

Lupit Round Pole Dance Crash Mat Review for Safer Pole Dance Workouts at Home

For those who practice pole fitness, one of their primary concerns about following this dance exercise is safety and for good reason. Pole fitness involves quite a number of aerial tricks or acrobatics which can be quite dangerous. The risk of falling is high especially when you don’t do your pole fitness tricks progressively with…

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grip gear and grip aids for pole dancing exercise

3 Critical Tips When Using Grip Gear In Pole Dance Fitness Training

Getting a grip on the dance pole is a big deal.  Beginners often struggle with getting a strong enough hand grip to just learn the basic pole dance moves while more intermediate and advanced pole dancers need extra grip to train for longer periods of time. There are many creams and lotions commonly used to…

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woman struggling to lose weight on a pole dancing workout at home

What To Do If You Aren’t Getting The Weight Loss Results You Want

At this point in this article series, you should be roughly 8 weeks into any plans to lose weight with a pole dancing workout at home that you might have made.  Or – maybe you didn’t do a New Year’s Resolution, but you did make some decisions to get back into shape for the summer…

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pole dance workout at home conditioning exercises for legs

Pole Dance Workout Conditioning Exercises For Slimmer Legs & A Sexy Walk

So you have been doing your strengthening exercises and learning your pole dancing routines to burn those extra calories and now you need to learn how to feel as confident and sexy as you can.  Feeling sexy and confident is an inside job, something you exude outwards regardless of your body size. People can sense…

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pole dance workout at home training schedule

20-30 Minute Bikini Body Pole Dancing Workout At Home

If you have remained consistent working out for 2 times or more a week, you should notice you are considerably stronger and hopefully thinner if you have been following a healthy eating plan to promote fat loss.  I have lost about 3 inches off my hips and thighs so far. In the 4th week, staying…

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motivation to do a pole dance workout at home

Avoiding Negative Motivation To Lose Weight In A Pole Dance Workout At Home

We all know that when you set out to achieve a goal  that in the beginning of your pole dancing workout plan – it’s a little easier.  In the beginning you are so fed up with the problems you have experienced and in your mind you will do just about anything to change it, hence…

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girl with plans to do a pole dance workout at home

Plans To Lose Weight With A Pole Dance Workout At Home

When you first embark on a journey to get healthy and lose weight with a pole dance workout at home, starting by focusing on organizing a meal and pole dance workout plans is essential.  In order to do this the BEST way possible, I did it through experimenting on myself for a week. I feel…

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girl exercising to lose weight with a pole dance workout at home

How To Lose Weight & Get Bikini Body Ready With A Pole Dancing Workout At Home

If you are like me and you are ready to start ( or re-start) a pole dancing workout at home to get bikini body ready or just simply lose some extra weight, then this pole dance workout series will help.   I need to lose some extra pounds and get back into shape as well…

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full figured overweight woman pole dancing for exercise

Pole Fitness Dance Pole Safety Tips For Full Figured Women and Heavier Men

One of the most frequently asked questions is how to buy a safe dancing pole for full figured women (women with body weights of 200 +) and men who weigh 180+ pounds. Most people think that pole fitness is for skinny women but the truth is that there are MANY overweight women (and men) who…

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pole fitness dancing for healthy fat loss

Healthy Fat Loss | The Day I Chose Healthier & Heavier OVER Being Skinny

Females always obsess over their body weight and fat percentage levels.  We are trained to be that way whether we know it or not and IT’S BRUTAL.  We are constantly inundated with images and messages from the media showing us what “beautiful” looks like. We watch magazine models and other competitors on a dance pole…

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