Here we have Aerial Hoop top 10 frequently asked questions that beginner aerial hoop dancers may ask when considering taking up this sport. 1. How difficult is Aerial Hoop? Of course this is subjective but speaking from my experience, I don’t find aerial hoop to...
Benefits of Aerial Yoga or Lyra Yoga would definitely outweigh the effort in your lyra workout. Especially, If you are thinking to install a lyra hoop at home. Aerial hoop aka lyra or lyra hoop has many angles to it. From fitness to performance to yoga. Very similar...
Lyra hoop maintenance is very important. Having a lyra hoop or aerial hoop at home means needing to know the efficient maintenance practice to always keep everything working as it should. Aerial hoop is considered an easy apparatus to set up, maintain and store when...
In the world of aerial sports, there are many different apparatus to work with. Dance pole, flying pole, aerial silks, lyra hoop and more. Each of these apparatus can be your gateway to the world of aerial arts. One of the most common transition is from Pole Fitness...
What is a neoprene tote bag? I am so glad you asked! 😊 Neoprene tote bags are the perfect everyday tote that can do it all. It is a multipurpose tote bag that has so many wonderful benefits that set it apart from regular totes. We will go into more detail about this...
This week I’m excited to share 5 basic aerial hoop tricks for beginners that I learnt as an aerial hoop beginner and regularly use in my aerial hoop combo. I’m using a single point aerial hoop with a 34mm tube diameter that I purchased from...
Is Aerial Hoop hard? Are you new to lyra hoop? Or maybe thinking of getting an lyra hoop at home? It may interest you to follow my aerial hoop beginner journey and my weekly progressions and experience. I will share my wins, struggles and observations weekly. Should I...
Pole dancing strength training is a way to improve dance routine. Pole strength exercises and weight training for pole dancing are among ways to build muscles in between pole classes. Pole fitness is one of the great ways to build true muscle strength. During pole...
In America, far too many individuals suffer from chronic pain. A 2019 National Health Interview Survey revealed that 20.4% of adults in the US, mostly among seniors, suffer from chronic pain, while 7.4% experience chronic pain so debilitating it inhibits their ability...
There are many pole dance gift ideas to buy. Here we made a list of gift idea for pole dancers such as pole dancing accessories or online pole dance lessons. Need help to find a suitable gift for your pole dancer friend? Christmas is around the corner and you want to...
