COVID-19 Support & Awareness
Covid-19 has created some very unique and challenging times for businesses and everyone around the world. Each and every one of us will feel the impact of these changes. In
Is Time Blocking You From Committing To Your Pole Dancing Workout?
If you have every got off track in your workouts and failed to exercise with or without a dance pole for a really long time, then you probably already know
5 Tips to Prevent Bloating Before a Dance Performance
No pole dancer wants to feel nor look bloated, especially before a performance. Beyond wanting an aesthetically flat tummy, all that puffiness can certainly hinder you from transitioning between moves
New Blog Writer At PoleFitnessDancing.com
So we’ve grown a lot here at PoleFitnessDancing.com over the years and we owe it all to our community of visitors and customers for making it such a great success.
Have You Ever Wanted To Try Pole Dance For Fitness?
Thinking About Pole Dancing For Fitness? Have you ever watched a pole dance routine and wondered to yourself if you could possibly learn how to make shapes with your body on
**FLASH SALE!!** – PoleBody® Complete Home Edition Pole Dancing Lessons Online Course
It's a weekend 7 DAY FLASH SALE!! LIMITED QUANTITIES - Only 350 Will Be Sold At This Price! This is the exact same exercises and pole dance routines I use to
Best Spinning Dance Poles For Home Or Studio Use
The best spinning dance poles for home and studio use mainly depend on the quality of the upper bearings located in the dome and the lower bearings located in the
Shred Fat Quick With This Diet Plan Timing Secret
I’ve known a good number of diet plans that has been going around the health and fitness world. Most are focused on having that “limited carb intake” – depriving you
Best Dance Poles to Buy for Home Use-Buyer’s Guide 2021
How Do You Know The Best Dance Pole For Home When You See It in 2021? Understanding how to buy the best dance pole for home use in 2021 really depends
Tips For Taking The Pole Down & Long Term Dance Pole Storage
Life events happen and sometimes it’s a good thing to take your dance pole down and store it for a while before resuming a pole dancing workout. Pregnancy is a very