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This is the exact same exercises and pole dance routines I use to
Best Spinning Dance Poles For Home Or Studio Use
The best spinning dance poles for home and studio use mainly depend on the quality of the upper bearings located in the dome and the lower bearings located in the
Shred Fat Quick With This Diet Plan Timing Secret
I’ve known a good number of diet plans that has been going around the health and fitness world. Most are focused on having that “limited carb intake” – depriving you
Best Dance Poles to Buy for Home Use-Buyer’s Guide 2019
How Do You Know The Best Dance Pole For Home When You See It in 2019?
Understanding how to buy the best dance pole for home use in 2019 really depends
Tips For Taking The Pole Down & Long Term Dance Pole Storage
Life events happen and sometimes it’s a good thing to take your dance pole down and store it for a while before resuming a pole dancing workout.
Pregnancy is a very
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It's fall and the season is changing! Now that the kids are back to school, now is a great time to hit the reset button and do something for yourself!
Pole Dance Fitness Body & Mind Transformation Benefits
Pole Dancing as Alternative Fitness
Pole-dancing's history as an erotic dance is undeniable and unavoidable. However, pole-dancing as a means of achieving better fitness is an idea that is quickly gaining
Learn How To Do The Superman Pole Dance Move At Home
In this video post, you will learn how to do the superman (or superwoman as some call it) pole dance move from home step by step.
This tutorial video will walk
How Often Should You Practice Pole Fitness Dancing?
I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a
Best Pole Dance Crash Mats For Home Use
Deciding on the best pole dance crash mat to buy for home use doesn't have to be a difficult process, in fact, it can be a very fun addition to