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If you are like me and you are ready to start ( or re-start) a pole dancing workout at home to get bikini body ready or just simply lose some extra weight, then this pole dance workout series will help. I need to lose some extra pounds and get back into shape as...
Is there a pole dancing weight limit? There are plenty dance pole safety tips to learn about. Here we are going to learn pole safety for full figured women. One of the most frequently asked questions is how to buy a safe dancing pole for full figured or plus size...
Females always obsess over their body weight and fat percentage levels. We are trained to be that way whether we know it or not and IT’S BRUTAL. We are constantly inundated with images and messages from the media showing us what “beautiful” looks like. We watch...
Below you will find dance pole reviews for the best dance poles and dance pole scams to avoid. [feature_box style="5" only_advanced="There%20are%20no%20title%20options%20for%20the%20choosen%20style" alignment="center"] A General Overview Of Various Brands...
The last article, we have talked about how understanding your symptoms can lead you to the root of your health problems and once you are at the ROOT then rapid fat loss, an immediate abundance of energy and permanent life/body transformation takes place. Treating your...
In the last article, we talked about taking responsibility for our body’s health both physically and emotionally. But how do you go about doing that exactly? What does that look like? It won’t be the same for everyone. You are UNIQUE! Your divine path to optimal...
Pretty bold title huh? It’s true though. Just exercising alone isn't' enough to achieve body transformation. I’m going to talk about some eating plans that could literally reshape the way you think about food, diet plans, losing weight, and sculpting your body into...
I love pole dancing. Anybody who pole dances for fitness knows how much fun it is and loves it too! We all spent a good chunk of money to invest in good quality dancing poles for our home and we know we are dedicated to use our pole as a fitness tool for the long...
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Most pole dancing strength exercises are to get upper body strength for pole dancing. Here we will explain how to build upper body strength for pole dancing It's very common for women to feel discouraged or worry about how their lack of upper body arm strength will...
