POPULAR CATEGORIES

BEGINNERS NEW TO POLE

Lets Get You Started!

DANCE POLE REVIEWS

Video & Written Reviews

HEALTH & NUTRITION

Diets, Eating Clean, Weight Loss

POLE DANCING LESSONS

How To Pole Dance

POLE DANCING WORKOUTS

Workouts To Get Fit

SPIRITUAL GROWTH FOR DANCERS

Soul growth through pole dance

POLE FITNESS

All Things Pole Fitness

AERIAL FITNESS

All Things Aerial

ANNOUNCEMENTS & SALES

Latest News

Benefits of Aerial Yoga or Lyra Workout For Body and Mind

Benefits of Aerial Yoga or Lyra Workout For Body and Mind

Benefits of Aerial Yoga or Lyra Yoga would definitely outweigh the effort in your lyra workout. Especially, If you are thinking to install a lyra hoop at home. Aerial hoop aka lyra or lyra hoop has many angles to it. From fitness to performance to yoga. Very similar...

read more
Lyra Hoop Maintenance | Maintain Aerial Hoop At Home

Lyra Hoop Maintenance | Maintain Aerial Hoop At Home

Lyra hoop maintenance is very important. Having a lyra hoop or aerial hoop at home means needing to know the efficient maintenance practice to always keep everything working as it should. Aerial hoop is considered an easy apparatus to set up, maintain and store when...

read more
Lyra Hoop | Why Pole Dancers Should Try Hoop Dance?

Lyra Hoop | Why Pole Dancers Should Try Hoop Dance?

In the world of aerial sports, there are many different apparatus to work with. Dance pole, flying pole, aerial silks, lyra hoop and more. Each of these apparatus can be your gateway to the world of aerial arts. One of the most common transition is from Pole Fitness...

read more
Five Basic Aerial Hoop Tricks For Beginners

Five Basic Aerial Hoop Tricks For Beginners

This week I'm excited to share 5 basic aerial hoop tricks for beginners that I learnt as an aerial hoop beginner and regularly use in my aerial hoop combo. I'm using a single point aerial hoop with a 34mm tube diameter that I purchased from Polefitnessdancing.com at...

read more
Is Aerial Hoop Hard

Is Aerial Hoop Hard

Is Aerial Hoop hard? Are you new to lyra hoop? Or maybe thinking of getting an lyra hoop at home? It may interest you to follow my aerial hoop beginner journey and my weekly progressions and experience. I will share my wins, struggles and observations weekly. Should I...

read more
Pole Dancing Strength Training and Its Benefits

Pole Dancing Strength Training and Its Benefits

Pole dancing strength training is a way to improve dance routine. Pole strength exercises and weight training for pole dancing are among ways to build muscles in between pole classes. Pole fitness is one of the great ways to build true muscle strength. During pole...

read more
How Pole Dancing Can Help Your Chronic Pain

How Pole Dancing Can Help Your Chronic Pain

In America, far too many individuals suffer from chronic pain. A 2019 National Health Interview Survey revealed that 20.4% of adults in the US, mostly among seniors, suffer from chronic pain, while 7.4% experience chronic pain so debilitating it inhibits their ability...

read more
Great Pole Dance Gift Ideas for Your Pole Dancer Friend

Great Pole Dance Gift Ideas for Your Pole Dancer Friend

There are many pole dance gift ideas to buy. Here we made a list of gift idea for pole dancers such as pole dancing accessories or online pole dance lessons. Need help to find a suitable gift for your pole dancer friend? Christmas is around the corner and you want to...

read more
The Best Pole Dancing For Beginners Routine

The Best Pole Dancing For Beginners Routine

How to choose a pole dancing for beginners routine? Here we will learn how to identify a good beginner pole routine. Also enjoy our FREE pole dancing routine. How do you choose the right pole dancing for beginners routine? Jump in to learn how and get FREE access to...

read more
Guide On How To Pole Dance Without A Pole?

Guide On How To Pole Dance Without A Pole?

How to pole dance without a pole? Pole dancing without a pole may seem strange, but it works! Read more to know more on how to practice pole dancing without a pole. Don't fret if you don't have a pole set up at home yet, or if pole dancing classes are not a...

read more

Categories

how to choose the best dance pole for home use
best dance poles to buy guide for home or studio use updated
free pole dancing ebook guide to start pole dance fitness at home
pole dancing lessons online workout at home
Home dance pole kits
shop diet plans and supplements
best selling removable portable spinning pole dancing pole
X Pole XPert Dancing Pole For Home Dealer
Lupit brand dance poles for sale for home and studio use

Pin It on Pinterest

Share This