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Women and Beauty Two Inseparable Topics Have you ever been asked the question “What is your beauty secret”? have you experienced being told “you look younger than your actual age”? Every woman’s dream is to be at their most beautiful if possible all the time, but...
Keto: Is This For You? Is It Safe For Woman? Things You Should Know About The Ketogenic Diet Many women today are battling with self esteem issues and one of the known self esteem killers for women are unwanted fats and weight gain. Aside from preventing you to wear...
Pole fitness shorts are great for pole dance and to keep fit. Read to know more on how to select pole wear and also how many calories does pole fitness burn. Pole dancing popularity is growing. As a result the needs for everything pole dancing related will rise. And...
Many women nowadays are looking for ways to improve their health and wellness, and there are tons of options to do that with trending and effective diet plans along with different kinds of workouts like pole dancing workouts, yoga and online on demand D.I.Y. exercises...
In this article we're gunna talk about the brand new X-Lock feature that X-Pole has released in 2018 for their pole dancing poles. Now if you’ve never heard of X-Lock, it's basically a feature on the bottom at the pole that allows you to turn it simply a quarter of a...
Calluses on the hands and feet of a pole dancer are a common complaint. In a world of beauty, we are taught that calluses are ugly, bad, an inconvenience, and anything but acceptable. Truth be told, calluses are your friend and as long as you care for them and your...
Polefitnessdancing.com has now added aerial equipment to the shop and encourages pole dancers to expand their love of pole dancing into the aerial dancing arts! What is Arial Dancing? Pole dancing is a mystifying body art that brings out the hidden charms, grace,...
The pole dancing is not just related to the strip clubs it an amazing full body work out that makes you practice such acrobatic exercises and activities which tones your muscles, improves your flexibility and stamina and saves you from multiple health issues. Due its...
Discover the top freestanding stage dance poles in our 2025 guide. This is a complete review of the top stage dance poles as well as comparison video and more. If you are looking to buy a good portable freestanding dance pole with a stage base, then you will need to...
The goal of this week’s pole dancing lesson is to really focus on bringing the Play & Win pole dancing routine for beginners to completion with proper dance technique and begin the intermediate version of the Play & Win pole dance routine. We are on the 5th...
