POPULAR CATEGORIES
BEGINNERS NEW TO POLE
Lets Get You Started!
DANCE POLE REVIEWS
Video & Written Reviews
HEALTH & NUTRITION
Diets, Eating Clean, Weight Loss
POLE DANCING LESSONS
How To Pole Dance
POLE DANCING WORKOUTS
Workouts To Get Fit
SPIRITUAL GROWTH FOR DANCERS
Soul growth through pole dance
POLE FITNESS
All Things Pole Fitness
AERIAL FITNESS
All Things Aerial
ANNOUNCEMENTS & SALES
Latest News
I have been wanting to write more articles about the spiritual side of pole dance fitness and all it has to offer. This is a deep topic and not one easy to write about because I was never sure where to start. Today, after having a bad emotional episode I realized...
Learning how to buy the best dance pole suited for your low, average, or high home ceiling height is the most critical choice because it creates a sense of safety and wellness when starting a pole dancing practice at home. Researching the best dance pole for your...
So we are on week 4 in this step by step pole dancing routine for beginners (or more intermediate and advanced routines if you substitute more advanced pole moves for the the beginners moves in the choreography). In this lesson, we will learn the bridge, some goddess...
Welcome to the THIRD lesson in this pole dancing routine. For those of you who are new, this pole dancing routine is broken apart in step by step lessons in a 5 part series so you can learn a pole dancing routine for beginners online (you can also replace some of the...
The new Lupit Classic Diamond dance pole for home and studio use has been added to the Pole Fitness Dancing Shop! This is a very classic and sleek pole unique to it's own. If you haven't heard, the Lupit Classic pole is the easiest dance pole to take up and down on...
Welcome to video #2 in the Play & Win pole dancing routine for beginners (and intermediates of you decide to exchange out some of the more basic pole spins for advanced moves - which I will show you how to do as we go through the series). In the first video pole...
It's Christmas time and season of giving!! This year we want you to have a heart felt season, enjoy your family and play as much as you can! New Year's Resolutions are right around the corner and what better way to prepare to get fit the FUN way with pole dancing for...
In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn't matter if you are just getting started learning to pole dance at home or if you are experienced and have taken pole dance classes...
Shopping for the perfect dance pole for your home or studio can be a bit daunting with all the options. Lil Mynx dance poles are one of the many option to choose from and in this article we will do a Lil Mynx dance pole review so you can compare your options while...
When people first begin learning to pole dance, the very first frustration is getting enough grip on the pole. Beginners need a good grip to simply hold their own body weight on the pole and then eventually do basic pole spins and graduating into more advance pole...
