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The world of aerobics and gymnastics has been buzzing with the sound of ‘pole dancing’ as a popular fitness fad; attracting young men and women by the curiosity attached to its name. While some people say that this is merely a way of making pole dancing decent, others...
Many women ask, " Is it safe to do pole dancing while pregnant?" "Can I go keep going to pole dancing class while pregnant?" Lately, I have been reading and seeing videos posted on Youtube and Facebook about pregnant pole fitness dancing. Although most people are...
When it comes to buying a dance pole for your home, a removable or even portable dance is the #1 sought after type of dance pole because it can adjust to various ceiling heights making it easy to move to a different room or even a different apartment or home if you...
One of the toughest parts for beginners when they are learning to pole dance at home is the inner thigh grip. It's painful when you first learn! In fact, it's so painful that some woman wonder if they should give up on their pole fitness dreams and Im here to say...
Read on for an in depth dance pole review and comparison of our two bestseller poles, the Chrome Pro Quality Dance Pole vs Chrome X Pole XPert Pro by X Pole. “How easy is it to install a pole?” “Will the pole damage my ceiling or floor?” “Is it safe to install pole...
Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout. But deep down, we know we can’t skip a workout or we won’t get the results we want. Well, there is a quick 5 minute...
What to wear pole fitness? There are many pole wear brands, exotic pole wear, high waist pole shorts. Here we will help you to find the right pole dance clothes. For some people who are looking to lose weight and work out in a gym, finding clothes is easy. Any average...
Life may be short, life is precious. It’s vitally important to have a strong and deep understanding of ourselves and I'm not talking about how your friends of family perceive you but rather an understanding of the unique YOU. It’s common for each and every one of us...
It has been a while since I have contemplated on expanding my online pole fitness dancing store. I have applied before to be a distributor for XPole in Asia but I never got to updating the site and opening up to customers coming from other countries besides the U.S.,...
Removable dance poles also known as friction fit dance poles are among the most popular type of home dance poles due to their easy and clean installation. For those who are looking into buying a dance pole for home pole fitness, It is vital that you do some research...
