POPULAR CATEGORIES
BEGINNERS NEW TO POLE
Lets Get You Started!
DANCE POLE REVIEWS
Video & Written Reviews
HEALTH & NUTRITION
Diets, Eating Clean, Weight Loss
POLE DANCING LESSONS
How To Pole Dance
POLE DANCING WORKOUTS
Workouts To Get Fit
SPIRITUAL GROWTH FOR DANCERS
Soul growth through pole dance
POLE FITNESS
All Things Pole Fitness
AERIAL FITNESS
All Things Aerial
ANNOUNCEMENTS & SALES
Latest News
Sometimes in the world of fitness, weight loss, and nutrition, even the best of us can feel confused about what to eat to get the results we want. The fitness industry is a trillion dollar industry. Marketers are working hard to make you believe that their product...
I’ve heard a lot of people rave about the benefits one can get by doing pole fitness dancing at home. I really am not surprised though because as a pole fitness practitioner and instructor I have reaped the benefits that pole dancing gives. Not only did I lose weight...
I have had a lot of people asking me questions recently on how to deal with dizziness when learning how to pole dance for fitness, especially for beginners. This is a very common concern and some beginners fear that they will never be able to enjoy doing pole spins...
If you are one of the many who rent an apartment or condo, the dilemma of putting a dance pole for home use is real. Getting the best dance pole for an apartment that leaves no damage behind is important. As a tenant, you are bound by the rules of the landlord which...
Learning how to pole dance is not an easy feat. It involves a lot of dedication in developing strength in muscle groups that you don’t normally use every day. Moreover, you have to overcome the difficulty of maintaining grip so you don’t fall off your dance pole. In...
As a pole fitness instructor and dancer, I always get asked by my students how to increase their flexibility. It may seem like a mundane question for some people especially those who have movement in their arms and hips, but this is a valid question and one you should...
Toxins, I bet you have heard of toxins before, but NOT LIKE THIS. No matter what your current unique health symptoms are, chances are, toxins are the root cause of why your health is not in “peak” condition. In fact, many health experts believe that it really doesn’t...
With today’s social milieu more and more people are becoming health conscious. A testament to this are the numerous gyms and studios that have mushroomed all over the country. Moreover, different exercise regimes as well as diets have popped up and are now widely...
When it comes to buying portable dance pole also known as freestanding dance poles or stage dance pole, there are a lot of factors you need to consider. There are 5 different kinds of dance poles in the market namely. Permanent dance poles, removable dance poles,...
In one of my series in my blog post on how to Lose Weight and Get Bikini Body Ready with a Pole Dance Workout, I was able to share the kind of diet I am currently following. On Part 2 of the series, I was able to mention that I do intermittent fasting and the Paleo...
