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Welcome to the THIRD lesson in this pole dancing routine. For those of you who are new, this pole dancing routine is broken apart in step by step lessons in a 5 part series so you can learn a pole dancing routine for beginners online (you can also replace some of the...
Welcome to video #2 in the Play & Win pole dancing routine for beginners (and intermediates of you decide to exchange out some of the more basic pole spins for advanced moves - which I will show you how to do as we go through the series). In the first video pole...
In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn't matter if you are just getting started learning to pole dance at home or if you are experienced and have taken pole dance classes...
One of the toughest parts for beginners when they are learning to pole dance at home is the inner thigh grip. It's painful when you first learn! In fact, it's so painful that some woman wonder if they should give up on their pole fitness dreams and Im here to say...
Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout. But deep down, we know we can’t skip a workout or we won’t get the results we want. Well, there is a quick 5 minute...
It has been a while since I have contemplated on expanding my online pole fitness dancing store. I have applied before to be a distributor for XPole in Asia but I never got to updating the site and opening up to customers coming from other countries besides the U.S.,...
