5 Exercises That Can Complement Your Pole Dancing

5 Exercises That Can Complement Your Pole Dancing

Pole dancing is a liberating experience— it imbues you with a sense of power over your body that makes it both exciting and uplifting. Of course, anyone can try out this activity. In an interview on the possibilities of pole dancing, Anna Kia even advises, “Don’t talk...
Pole Dancing Strength Training and Its Benefits

Pole Dancing Strength Training and Its Benefits

Pole dancing strength training is a way to improve dance routine. Pole strength exercises and weight training for pole dancing are among ways to build muscles in between pole classes. Pole fitness is one of the great ways to build true muscle strength. During pole...
**FLASH SALE!!** – Pole Dancing Lessons Online Course

**FLASH SALE!!** – Pole Dancing Lessons Online Course

**FLASH SALE!!** – PoleBody® Complete Home Edition Pole Dancing Lessons Online Course It’s a weekend 7 DAY FLASH SALE!!  LIMITED QUANTITIES – Only 350 Will Be Sold At This Price! This is the exact same exercises and pole dance routines I use to get...
What To Do If You Aren’t Getting The Weight Loss Results You Want

What To Do If You Aren’t Getting The Weight Loss Results You Want

At this point in this article series, you should be roughly 8 weeks into any plans to lose weight with a pole dancing workout at home that you might have made.  Or – maybe you didn’t do a New Year’s Resolution, but you did make some decisions to get back into shape...
Dance Technique Conditioning Exercises For Slimmer Legs & A Sexy Walk

Dance Technique Conditioning Exercises For Slimmer Legs & A Sexy Walk

So you have been doing your strengthening exercises and learning your pole dancing routines to burn those extra calories and now you need to learn how to feel as confident and sexy as you can.  Feeling sexy and confident is an inside job, something you exude outwards...

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