Pole dancing is a liberating experience— it imbues you with a sense of power over your body that makes it both exciting and uplifting. Of course, anyone can try out this activity. In an interview on the possibilities of pole dancing, Anna Kia even advises, “Don’t talk...
Pole dancing strength training is a way to improve dance routine. Pole strength exercises and weight training for pole dancing are among ways to build muscles in between pole classes. Pole fitness is one of the great ways to build true muscle strength. During pole...
**FLASH SALE!!** – PoleBody® Complete Home Edition Pole Dancing Lessons Online Course It’s a weekend 7 DAY FLASH SALE!! LIMITED QUANTITIES – Only 350 Will Be Sold At This Price! This is the exact same exercises and pole dance routines I use to get...
As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the rise in popularity of Jennifer Lopez and Beyonce, this didn’t do any good to my flagging self-esteem. Can you even blame me?...
At this point in this article series, you should be roughly 8 weeks into any plans to lose weight with a pole dancing workout at home that you might have made. Or – maybe you didn’t do a New Year’s Resolution, but you did make some decisions to get back into shape...
So you have been doing your strengthening exercises and learning your pole dancing routines to burn those extra calories and now you need to learn how to feel as confident and sexy as you can. Feeling sexy and confident is an inside job, something you exude outwards...
