April 11, 201810Comments

FLASH SALE!! – PoleBody® Complete Home Edition Pole Dancing Lessons Online Course

It’s a weekend 2 DAY FLASH SALE!! (Sale EXTENDED 2 More Days ONLY, Expires 4/15/18 at Midnight!) This is the exact same exercises and pole dance routines I use to get...

April 26, 20174Comments

Glute-Busting Pole Fitness Routines that Will Get You Bikini Body Ready

As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the rise in popularity of Jennifer...

woman struggling to lose weight on a pole dancing workout at home

March 2, 20170Comments

What To Do If You Aren’t Getting The Weight Loss Results You Want

At this point in this article series, you should be roughly 8 weeks into any plans to lose weight with a pole dancing workout at home that you might have made. Or – maybe you...

pole dance workout at home conditioning exercises for legs

February 9, 20170Comments

Dance Technique Conditioning Exercises For Slimmer Legs & A Sexy Walk

So you have been doing your strengthening exercises and learning your pole dancing routines to burn those extra calories and now you need to learn how to feel as confident and...

pole dance workout at home training schedule

January 31, 20170Comments

20-30 Minute Bikini Body Pole Dancing Workout At Home

If you have remained consistent working out for 2 times or more a week, you should notice you are considerably stronger and hopefully thinner if you have been following a...

motivation to do a pole dance workout at home

January 19, 20172Comments

Avoiding Negative Motivation To Lose Weight In A Pole Dance Workout At Home

We all know that when you set out to achieve a goal that in the beginning of your pole dancing workout plan – it’s a little easier. In the beginning, you are so fed up with...

girl with plans to do a pole dance workout at home

January 5, 20170Comments

Diet Plans To Lose Weight With A Pole Dance Workout At Home

When you first embark on a journey to get healthy and lose weight with a pole dance workout at home, starting by focusing on organizing a meal and pole dance workout plans is...

girl exercising to lose weight with a pole dance workout at home

January 1, 20172Comments

How To Get Started Losing Weight For A Bikini Body Using A Pole Dancing Workout At Home

If you are like me and you are ready to start ( or re-start) a pole dancing workout at home to get bikini body ready or just simply lose some extra weight, then this pole...