Category Archives: Pole Dancing Workouts

In this category you will find pole dancing workouts and other pole dancing workout information.

conditioning exercise routine for pole dancing workout at home

5 Minute Whole Body Strengthening Exercise Routine For Pole Dancing

Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout.   But deep down, we know we can’t skip a workout or we won’t get the results we want. Well, there is a quick 5 minute workout I…

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Different Creative Ways to Re-purpose Your Online Pole Fitness Dancing Lessons

I’ve heard a lot of people rave about the benefits one can get by doing pole fitness dancing at home. I really am not surprised though because as a pole fitness practitioner and instructor I have reaped the benefits that pole dancing gives. Not only did I lose weight and tone my body through a…

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Girl showing her pole dance flexibility skills with an extended butterfly move

Top Tips on How to Improve Your Flexibility When Doing Pole Fitness Dancing at Home

As a pole fitness instructor and dancer, I always get asked by my students how to increase their flexibility. It may seem like a mundane question for some people especially those who have movement in their arms and hips, but this is a valid question and one you should be asking if you want to…

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athletic pole dancer on a dance pole

Pole Fitness – The New Face of Pole Dancing

A while back I was researching on the internet about topics to write regarding pole fitness. I feel that sometimes it’s also nice to look around and see what people are actually looking for regarding the topic instead of writing what I think might be a good angle for my business and patrons. (There’s a…

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pole dance workout at home conditioning exercises for legs

Dance Technique Conditioning Exercises For Slimmer Legs & A Sexy Walk

So you have been doing your strengthening exercises and learning your pole dancing routines to burn those extra calories and now you need to learn how to feel as confident and sexy as you can.  Feeling sexy and confident is an inside job, something you exude outwards regardless of your body size. People can sense…

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pole dance workout at home training schedule

20-30 Minute Bikini Body Pole Dancing Workout At Home

If you have remained consistent working out for 2 times or more a week, you should notice you are considerably stronger and hopefully thinner if you have been following a healthy eating plan to promote fat loss.  I have lost about 3 inches off my hips and thighs so far. In the 4th week, staying…

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splits in pole dancing routine

Week 8 | RECOVERING Letting Go Of The End Goal & Embracing The Journey

As this recovering series wraps up for week 8, I can’t help but feel like it’s not over.  And it’s not; there will be another series with step by step video instructions on how to do a pole dance routine for beginners coming up next.  However, the main reason it’s not over is that a…

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pole dancing fat loss results

Week 8 RECOVERING | Reflecting Back, Getting Real, And Adapting

This week was a lot more regular and consistent.  There is comfort (for me at least) in a somewhat normal or regular feeling workout routine.  At this week in the process, I have really grown to understand myself better, to understand my own needs on a deeper level, and get clearer about what I really…

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feeling sexy on a dance pole

Tapping The Power Of Feeling Sexy On A Dance Pole | Getting Comfortable In Your Own Skin

There are two types of powers or currency in this world > Sex and Money.  One of the biggest underlying reasons all woman are so driven to feel sexy, have a beautiful body, and be as fit as possible is because of this underlying power that sex gives a woman in this world.  We don’t…

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Week 4 – RECOVERING | Fat Loss Results And Practicing Body Awareness

The focus this week is practicing body awareness.  This week has been good, my abs are starting to show through and flatten really nicely again, my upper body is definitely slimmer, and I have lost a few pounds of body fat so I am thrilled things are moving in the right direction.  I will be…

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