I’ve heard a lot of people rave about the benefits one can get by doing pole fitness dancing at home. I really am not surprised though because as a pole fitness practitioner and instructor I have reaped the benefits that pole dancing gives. Not only did I lose weight...
Pole dancing at home can be one of the best ways to start using pole dancing as a workout tool in your daily fitness routine. The reason it is a great place to start is that many women are afraid of pole dancing in front of other people, male or female. There is such...
Can Pole Dancing Make You Fit? Pole dance fitness is a popular sport for this very reason. Find out more about the benefits of pole dancing here. Many women wonder exactly how effective pole dancing is for a workout. Does it make you fit? Will it help you lose weight?...
As a pole dancer I get asked often, is pole dancing a good workout or is pole dancing good exercise? Learn all about the benefits of pole dancing in this blog. It’s common for people to wonder why and how pole dancing is a good workout. If you have ever seen a pro...
Is pole dancing good for weight loss? Pole dancing body transformation is among health benefits of pole dancing. Read to know more about pole dancing benefits. Pole exercise is a total body transformational exercise. If this pole exercise is done with dance technique...
