I’ve heard a lot of people rave about the benefits one can get by doing pole fitness dancing at home. I really am not surprised though because as a pole fitness practitioner and instructor I have reaped the benefits that pole dancing gives. Not only did I lose weight...
Pole dancing at home can be one of the best ways to start using pole dancing as a workout tool in your daily fitness routine. The reason it is a great place to start is that many women are afraid of pole dancing in front of other people, male or female. There is such...
If you think that pole fitness dancing is for skinny chicks think again. Plus Size woman can pole dance too! They don’t say that pole dancing is a great form of exercise so that the skinnier can get skinnier. Pole fitness dancing when you are plus size or overweight...
For everyone who thought pole dancing was just for girls, think again. Pole fitness dancing has become a coed sport. Men’s pole dancing is for exercise, for fitness reasons and is a competitive sport. Pole dancing doesn’t always have to be sexual. While it...
We all want to know how to feel sexy and we all want to feel good about ourselves, especially when we are learning to pole dance. It really does suck to wake up in the morning, look in the mirror, and listen to all the chatter upstairs about how bad our body looks....
