May 1, 2017
In one of my series in my blog post on how to Lose Weight and Get Bikini Body Ready with a Pole Dance Workout, I was able to share the kind of diet I am currently following. On Part 2 of the series, I was able to mention that I do intermittent fasting and the Paleo...
Jan 1, 2017
If you are like me and you are ready to start ( or re-start) a pole dancing workout at home to get bikini body ready or just simply lose some extra weight, then this pole dance workout series will help. I need to lose some extra pounds and get back into shape as...
Aug 24, 2016
In the last article, we talked about taking responsibility for our body’s health both physically and emotionally. But how do you go about doing that exactly? What does that look like? It won’t be the same for everyone. You are UNIQUE! Your divine path to optimal...
Aug 18, 2016
Pretty bold title huh? It’s true though. Just exercising alone isn’t’ enough to achieve body transformation. I’m going to talk about some eating plans that could literally reshape the way you think about food, diet plans, losing weight, and sculpting...
