Enter The Love Flow – Pole Dancing Is Healing

Enter The Love Flow – Pole Dancing Is Healing

I have been wanting to write more articles about the spiritual side of pole dance fitness and all it has to offer.  This is a deep topic and not one easy to write about because I was never sure where to start.   Today, after having a bad emotional episode I realized...
Are you REALLY being YOU? | Pole Dancing Can Help

Are you REALLY being YOU? | Pole Dancing Can Help

Life may be short, life is precious.  It’s vitally important to have a strong and deep understanding of ourselves and I’m not talking about how your friends of family perceive you but rather an understanding of the unique YOU. It’s common for each and every one...
Pole Dance Fitness – The New Face of Pole Dancing

Pole Dance Fitness – The New Face of Pole Dancing

A while back I was researching on the internet about topics to write regarding pole fitness. I feel that sometimes it’s also nice to look around and see what people are actually looking for regarding the topic instead of writing what I think might be a good angle for...
Dance Technique Conditioning Exercises For Slimmer Legs & A Sexy Walk

Dance Technique Conditioning Exercises For Slimmer Legs & A Sexy Walk

So you have been doing your strengthening exercises and learning your pole dancing routines to burn those extra calories and now you need to learn how to feel as confident and sexy as you can.  Feeling sexy and confident is an inside job, something you exude outwards...

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