Learn Moves On Dance Poles Safely When You Have NO Spotter

Learn Moves On Dance Poles Safely When You Have NO Spotter

Safety during your pole fitness workout is important. Period. Regardless of whether you are taking a pole dancing class at a local studio or if you are solely learning to pole dance through online pole lessons, there will be a time when you want to try a more advanced...
How To Pole Dance Video Lesson For Beginners

How To Pole Dance Video Lesson For Beginners

Many beginners struggle to learn how to pole dance at home because most of the lessons are real chopped up and divided on YouTube.  Most women spend lots of time guessing what move is best to learn next, they struggle to understand the names of each move so they can...

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