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how to pole dance at home

learn moves on dance poles safely with no spotter
November 6, 20154Comments

Learn Moves On Dance Poles Safely When You Have NO Spotter

Safety during your pole fitness workout is important. Period. Regardless of whether you are taking a pole dancing class at a local studio or if you are solely learning to
beginners tips to learn pole dance at home
December 28, 20132Comments

Learning Pole At Home: Beginners Tips For Buying Dance Poles and Lessons To Get Started

Learning how to pole dance at home is a fun and a scary experience.  If you have never pole danced before, then you may experience some confusion about what kind
learn how to pole dance video lesson tutorial for beginners
December 18, 20134Comments

How To Pole Dance Video Lesson For Beginners

Many beginners struggle to learn how to pole dance at home because most of the lessons are real chopped up and divided on YouTube.  Most women spend lots of time

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