Learn Moves On Dance Poles Safely When You Have NO Spotter

Learn Moves On Dance Poles Safely When You Have NO Spotter

Nov 6, 2015

Safety during your pole fitness workout is important. Period. Regardless of whether you are taking a pole dancing class at a local studio or if you are solely learning to pole dance through online pole lessons, there will be a time when you want to try a more advanced...
Teach Yourself How To Learn Pole Dance At Home

Teach Yourself How To Learn Pole Dance At Home

Nov 28, 2012

Interested in pole dance for beginners? You can learn how to pole dance at home; Here are some great tips on how to learn pole dancing with all details you need Taking a class in a group environment is very fun, supportive and stimulating. However, it is not easy for...

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