Learn Moves On Dance Poles Safely When You Have NO Spotter
Safety during your pole fitness workout is important. Period. Regardless of whether you are taking a pole dancing class at a local studio or if you are solely learning to pole...
how to pole dance at home
Learning Pole At Home: Beginners Tips For Buying Dance Poles and Lessons To Get Started
Learning how to pole dance at home is a fun and a scary experience. If you have never pole danced before, then you may experience some confusion about what kind of pole...
How To Pole Dance Video Lesson For Beginners
Many beginners struggle to learn how to pole dance at home because most of the lessons are real chopped up and divided on YouTube. Most women spend lots of time guessing what...