Sep 28, 2015
When you first start to learn pole dancing at home, you begin by learning the basic pole dance spins, move, grips, and holds. Pole dancing for beginners can get taxing on the arms very quickly. Often times, a beginner can completely fatigue their arm muscles within 10...
Dec 18, 2013
The best answer to How to pole dance for beginners is the beginner pole dance routine. Our dance pole lessons will allow you to learn to pole dance at home. Many beginners struggle to learn “how to pole dance at home”. It is because most online pole dance...
Nov 28, 2012
Interested in pole dance for beginners? You can learn how to pole dance at home; Here are some great tips on how to learn pole dancing with all details you need Taking a class in a group environment is very fun, supportive and stimulating. However, it is not easy for...
Oct 20, 2012
Learning how to pole dance has literally reshaped my life and body for sure! I am in the best shape of my life and I actually feel sexy for once in my life. Pole fitness dancing not only works your physical body, but it reshapes your attitude toward yourself as well...
