When you first start to learn pole dancing at home, you begin by learning the basic pole dance spins, move, grips, and holds. Pole dancing for beginners can get taxing on the arms very quickly. Often times, a beginner can completely fatigue their arm muscles within 10...
Learning how to pole dance has literally reshaped my life and body for sure! I am in the best shape of my life and I actually feel sexy for once in my life. Pole fitness dancing not only works your physical body, but it reshapes your attitude toward yourself as well...
