Benefits of Aerial Yoga or Lyra Yoga would definitely outweigh the effort in your lyra workout. Especially, If you are thinking to install a lyra hoop at home. Aerial hoop aka lyra or lyra hoop has many angles to it. From fitness to performance to yoga. Very similar...
Lyra hoop maintenance is very important. Having a lyra hoop or aerial hoop at home means needing to know the efficient maintenance practice to always keep everything working as it should. Aerial hoop is considered an easy apparatus to set up, maintain and store when...
In the world of aerial sports, there are many different apparatus to work with. Dance pole, flying pole, aerial silks, lyra hoop and more. Each of these apparatus can be your gateway to the world of aerial arts. One of the most common transition is from Pole Fitness...
This week I’m excited to share 5 basic aerial hoop tricks for beginners that I learnt as an aerial hoop beginner and regularly use in my aerial hoop combo. I’m using a single point aerial hoop with a 34mm tube diameter that I purchased from...
Is Aerial Hoop hard? Are you new to lyra hoop? Or maybe thinking of getting an lyra hoop at home? It may interest you to follow my aerial hoop beginner journey and my weekly progressions and experience. I will share my wins, struggles and observations weekly. Should I...
