If you have remained consistent working out for 2 times or more a week, you should notice you are considerably stronger and hopefully thinner if you have been following a healthy eating plan to promote fat loss. I have lost about 3 inches off my hips and thighs so...
There are plenty of pole dance conditioning and pole strengthening exercises. Here we focus on upper body and Pole conditioning exercises at home to achieve it. Most women feel challenged with upper body during exercise. And this challenge is more felt if they are...
