Why Stretching Before Pole Dancing Is So Important (And How It Transforms Your Practice) If you’ve ever jumped straight into a pole dance session without stretching first… you probably learned the hard way why that’s not such a great idea! 😅 Stretching before pole...
As a pole fitness instructor and dancer, I always get asked by my students how to increase their flexibility. It may seem like a mundane question for some people especially those who have movement in their arms and hips, but this is a valid question and one you should...
