If you have every got off track in your workouts and failed to exercise with or without a dance pole for a really long time, then you probably already know that getting back into the swing of things is a LOT harder. It’s not only extremely hard to get going again,...
I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a week, twice a week, or more? Some are gifted with arts, music, athleticism, and the list goes on. However,...
Sometimes when girls begin to learn how to pole dance they fear they won’t be any good at it because they have no dance experience. This is a very common fear for beginner pole dancers and it doesn’t mean that you won’t be able to do a good pole dance in the future...
