As a pole fitness instructor and dancer, I always get asked by my students how to increase their flexibility. It may seem like a mundane question for some people especially those who have movement in their arms and hips, but this is a valid question and one you should...
We all know that when you set out to achieve a goal that in the beginning of your pole dancing workout plan – it’s a little easier. In the beginning, you are so fed up with the problems you have experienced and in your mind, you will do just about anything to change...
