5 Minute Whole Body Strengthening Exercise Routine For Pole Dancing

5 Minute Whole Body Strengthening Exercise Routine For Pole Dancing

Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout.   But deep down, we know we can’t skip a workout or we won’t get the results we want. Well, there is a quick 5 minute...
Are you REALLY being YOU? | Pole Dancing Can Help

Are you REALLY being YOU? | Pole Dancing Can Help

Life may be short, life is precious.  It’s vitally important to have a strong and deep understanding of ourselves and I’m not talking about how your friends of family perceive you but rather an understanding of the unique YOU. It’s common for each and every one...
WEEK 5 RECOVERING | Taking A Week Off Without Losing My Fat Loss Results

WEEK 5 RECOVERING | Taking A Week Off Without Losing My Fat Loss Results

This week I actually took a break from pole dancing because I had company in from out-of-town.   Most of the time I practice my pole dancing alone and kick anyone in my house out for a while so I can do my thing for about an hour. I was really enjoying myself and felt...
Week 4 – RECOVERING | Fat Loss Results And Practicing Body Awareness

Week 4 – RECOVERING | Fat Loss Results And Practicing Body Awareness

The focus this week is practicing body awareness.  This week has been good, my abs are starting to show through and flatten really nicely again, my upper body is definitely slimmer, and I have lost a few pounds of body fat so I am thrilled things are moving in the...

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