Last updated Mar 11, 2025
Body Reawakening: Your First Week Back Pole Fitness Routine Congratulations on completing your first week back to the pole! Whether you fully jumped in with all three recommended sessions or simply reconnected with your pole through gentle touches, you’ve taken...
Last updated Sep 25, 2020
We have all had things happen to us in life that has set us back. Traumatizing events in our lives such as divorce, moving, death, and just the stress of daily living can be enough to put the fire out on the best-intended fitness goals. For me personally, it has been...
Last updated Mar 13, 2025
One unspoken aspect of pole dancing is the stinging sensation on the inner sides of the skin known as “pole burn”. This is especially common for beginners on the inner thighs and on th inner upper part of the bicep. It’s essential to build the...
Last updated Dec 10, 2022
I have had many questions from girls buy their first pole dancing pole for home and start their pole workout but get discouraged to the point of giving up. Don’t worry, it’s worth the journey and completely normal to feel a moment of discouragement, especially in the...
Last updated Aug 23, 2023
Pole dancing for fitness is a great addition to any gym routine or another current fitness regimen. The downslope is that short of just learning individual pole dance moves until you are good at them, there aren’t many “workouts” you could do at home to tone the body...
