Welcome to the THIRD lesson in this pole dancing routine. For those of you who are new, this pole dancing routine is broken apart in step by step lessons in
In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn't matter if you
Adding fun, joy, spice, and excitement to any home workout is a must, especially for woman and a fun pole dancing workout routine you can do at home is a