5 Exercises That Can Complement Your Pole Dancing

5 Exercises That Can Complement Your Pole Dancing

Pole dancing is a liberating experience— it imbues you with a sense of power over your body that makes it both exciting and uplifting. Of course, anyone can try out this activity. In an interview on the possibilities of pole dancing, Anna Kia even advises, “Don’t talk...
The History Of Pole Dancing & How It Became Pole Fitness

The History Of Pole Dancing & How It Became Pole Fitness

Traditionally the history of pole dancing has been known as an exclusive activity that strippers do as means of employment and male entertainment. However, due to a large body of woman collectively using it for different purposes, it has grown to become a more widely...
Pole Dancing Moves | How to Learn Pole Tricks

Pole Dancing Moves | How to Learn Pole Tricks

If you want to know how to learn pole tricks and other pole dancing moves, then the best way to do this is to take pole dancing lessons. Learning how to do pole tricks and different pole dancing moves are some of the most rewarding and beautiful ways to get exercise....
Is Pole Dancing An Art? | The Art of Pole Dancing

Is Pole Dancing An Art? | The Art of Pole Dancing

Is pole dancing an art? Pole dancing has been used and adapted in many ways. From erotic to pole dancing fitness. Let’s explore the art side of the pole dancing.  Pole dancing as art takes a level of dedication, fitness, and athletic performance. The one that hasn’t...

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