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Pole Exercise

Glute Busting Workouts for Pole Dancers
April 26, 20174Comments

Glute-Busting Pole Fitness Routines that Will Get You Bikini Body Ready

As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the
pole exercise for how to lose weight pole dancing
November 10, 20130Comments

Pole Exercise | How To Lose Weight Pole Dancing

  Pole exercise is a total body transformational exercise when done with dance technique and most people want to get in the best shape of their lives so it’s no wonder
body of a pole dancer
November 9, 20130Comments

What Is The Best Pole Dancing Workout For Women To Burn Fat?

With all the workouts on the market and all the advertisers pushing you to try this and try that while promising excellent results the entire time, it’s difficult to know
confident woman exercising on a dance pole
December 16, 20120Comments

Uncovering Hidden Inner Confidence Though Pole Dancing For Exercise

Pole dancing for exercise and fitness reasons is not only great for your body but for your mind as well. Many women who experience pole exercise not only lose weight

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