Glute-Busting Pole Fitness Routines that Will Get You Bikini Body Ready
As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the rise in popularity of Jennifer...
Pole Exercise
Pole Exercise | How To Lose Weight Pole Dancing
Pole exercise is a total body transformational exercise when done with dance technique and most people want to get in the best shape of their lives so it’s no wonder...
What Is The Best Pole Dancing Workout For Women To Burn Fat?
With all the workouts on the market and all the advertisers pushing you to try this and try that while promising excellent results the entire time, it’s difficult to know what...
Uncovering Hidden Inner Confidence Though Pole Dancing For Exercise
Pole dancing for exercise and fitness reasons is not only great for your body but for your mind as well. Many women who experience pole exercise not only lose weight but seem...