As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the rise in popularity of Jennifer Lopez and Beyonce, this didn’t do any good to my flagging self-esteem. Can you even blame me?...
Pole exercise is a total body transformational exercise when done with dance technique and most people want to get in the best shape of their lives so it’s no wonder that people want to know how to lose weight pole dancing. What does it mean to use pole dancing for...
With all the workouts on the market and all the advertisers pushing you to try this and try that while promising excellent results the entire time, it’s difficult to know what is the best workout for a woman to burn fat. The truth is, what’s best for you is something...
Pole dancing for exercise and fitness reasons is not only great for your body but for your mind as well. Many women who experience pole exercise not only lose weight but seem to find that inner sexy confidence that they always wanted to find. As your strength builds...
