Glute-Busting Pole Fitness Routines that Will Get You Bikini Body Ready

Glute-Busting Pole Fitness Routines that Will Get You Bikini Body Ready

Last updated Dec 6, 2018

As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the rise in popularity of Jennifer Lopez and Beyonce, this didn’t do any good to my flagging self-esteem. Can you even blame me?...
Learn Moves On Dance Poles Safely When You Have NO Spotter

Learn Moves On Dance Poles Safely When You Have NO Spotter

Last updated Jun 4, 2024

Safety during your pole fitness workout is important. Period. Regardless of whether you are taking a pole dancing class at a local studio or if you are solely learning to pole dance through online pole lessons, there will be a time when you want to try a more advanced...
How To Descend Out Of A Pole Spin With Grace

How To Descend Out Of A Pole Spin With Grace

Last updated Aug 28, 2024

It’s important to come down out of a pole spin with elegance, grace, and ease – that’s what makes it look so good …. And so easy when it’s really NOT! The last thing you want to look like is a limp body just hanging from the pole much like a kid would hang from the...
How To Pole Dance For Beginners | Dance Pole Lessons Videos

How To Pole Dance For Beginners | Dance Pole Lessons Videos

Last updated Jul 11, 2024

The best answer to How to pole dance for beginners is the beginner pole dance routine. Our dance pole lessons will allow you to learn to pole dance at home. Many beginners struggle to learn “how to pole dance at home”. It is because most online pole dance...

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