Learn Moves On Dance Poles Safely When You Have NO Spotter

Learn Moves On Dance Poles Safely When You Have NO Spotter

Safety during your pole fitness workout is important. Period. Regardless of whether you are taking a pole dancing class at a local studio or if you are solely learning to pole dance through online pole lessons, there will be a time when you want to try a more advanced...
How To Descend Out Of A Pole Spin With Grace

How To Descend Out Of A Pole Spin With Grace

It’s important to come down out of a pole spin with elegance, grace, and ease – that’s what makes it look so good …. And so easy when it’s really NOT! The last thing you want to look like is a limp body just hanging from the pole much like a kid would hang from the...

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