I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a week, twice a week, or more? Some are gifted with arts, music, athleticism, and the list goes on. However,...
Pole dance fitness is one of the most popular aerial sports among men and women. Let’s review what is pole fitness and pole fitness benefits for our body and mind. What Is Pole Dance Fitness Dancing? Using dance as a way of getting fit and in shape has long been a...
