Top Tips on How to Improve Your Flexibility When Doing Pole Fitness Dancing at Home

(Last Updated On: January 22, 2021) As a pole fitness instructor and dancer, I always get asked by my students how to increase their flexibility. It may seem like a mundane question for some people especially those who have movement in their arms and hips, but this is a valid question and one you should … Continue reading Top Tips on How to Improve Your Flexibility When Doing Pole Fitness Dancing at Home