Prevent Pole Burn Pain & Bruising On The Skin While Pole Dancing

(Last Updated On: April 19, 2019) One unspoken aspect of pole dancing is the stinging sensation on the inner sides of the skin known as “pole burn”.   This is especially common for beginners on the inner thighs and on th inner upper part of the bicep.  It’s essential to build the strength in the skin … Continue reading Prevent Pole Burn Pain & Bruising On The Skin While Pole Dancing