FINALLY!! A Fun and Flirty Ab Routine You Can DANCE through!
A Fun Choreographed "Dance" Step By Step Ab Routine Lesson You Can Do At Home
Challenging for ALL Fitness Levels
In this pole dancing ab routine, you will learn how to do a "dance" ab workout that is a choreographed to music. This isn't your boring crunch workout. You will learn to keep the tempo of the music, to dance and enjoy yourself as you work those abdominals.
There are familiar movements like crunches an lots of dance movements like leg beats, coccyx sits, plank side pops, and other fun movements.
This routine is adjustable for beginners and challenging for advanced users because it is taught progressively so you can tailor it to your own fitness levels and as you get stronger, you will be able to continue further into the routine until you can do it completely for 3 1/2 minutes.
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I firmly believe that these videos will help you meet your fitness goals.
If you don’t absolutely love them and feel you have gained absolutely nothing after purchasing the set then send me an email within 60 days of your order and I will give you a full refund.