April 11, 201810Comments

FLASH SALE!! – PoleBody® Complete Home Edition Pole Dancing Lessons Online Course

It’s a weekend 2 DAY FLASH SALE!! (Sale EXTENDED 2 More Days ONLY, Expires 4/15/18 at Midnight!) This is the exact same exercises and pole dance routines I use to get...

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February 28, 20180Comments

A Frames, Hoops, Lyra, & Aerial Pole Fitness Equipment For Home Self Expression!

Polefitnessdancing.com has now added aerial equipment to the shop and encourages pole dancers to expand their love of pole dancing into the aerial dancing arts! What is Ariel...

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January 23, 20182Comments

Lesson 5 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

The goal of this week’s pole dancing lesson is to really focus on bringing the Play & Win pole dancing routine for beginners to completion with proper dance technique and...

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January 4, 20180Comments

Lesson 4 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

So we are on week 4 in this step by step pole dancing routine for beginners (or more intermediate and advanced routines if you substitute more advanced pole moves for the the...

pole dancing routine for beginners online step by step video 3

December 25, 20170Comments

Lesson 3 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

Welcome to the THIRD lesson in this pole dancing routine. For those of you who are new, this pole dancing routine is broken apart in step by step lessons in a 5 part series...

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December 14, 20175Comments

Lesson 2 | Learn The Play & Win Pole Dancing Routine For Beginners Step By Step

Welcome to video #2 in the Play & Win pole dancing routine for beginners (and intermediates of you decide to exchange out some of the more basic pole spins for advanced...

India beginners online pole dancing routine lesson 1

December 7, 20170Comments

Learn The Play & Win Pole Dancing Routine For Beginners Step By Step | Lesson 1

In this video series, I will be showing you how learning a pole dancing routine can be used as a pole dancing workout at home. It doesn’t matter if you are just getting...

woman pole dancing for fitness while pregnant

October 2, 20170Comments

The Case of Pole Fitness Dancing at Home While Pregnant

Many women ask, ” Is it safe to do pole dancing while pregnant?” “Can I go keep going to pole dancing class while pregnant?” Lately, I have been...

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July 26, 20172Comments

5 Minute Whole Body Strengthening Exercise Routine For Pole Dancing

Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout. But deep down, we know we...

June 15, 20170Comments

Are You Eating For Health OR Fat Loss While Learning To Pole Dance At Home?

Sometimes in the world of fitness, weight loss, and nutrition, even the best of us can feel confused about what to eat to get the results we want. The fitness industry is a...

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