Mounted Aerial Hoop Home Installation | Full Guide

Mounted Aerial Hoop Home Installation | Full Guide

Planning your aerial hoop home installation? Read our blog for a full guide on aerial hoop installation from aerial hoop frame to aerial hoop ceiling mount. Installing your aerial rig can be a daunting and challenging feat.  We break down the different elements to...
5 Exercises That Can Complement Your Pole Dancing

5 Exercises That Can Complement Your Pole Dancing

Pole dancing is a liberating experience— it imbues you with a sense of power over your body that makes it both exciting and uplifting. Of course, anyone can try out this activity. In an interview on the possibilities of pole dancing, Anna Kia even advises, “Don’t talk...
Lupit Accessories For Rigging and Mounting

Lupit Accessories For Rigging and Mounting

Lupit accessories are reliable and designed to function well with your aerial workout equipment such as lyra hoops and aerial silks. When it comes to setting up your aerial space, there are many essential accessories that can help you get the most out of your aerial...
Pole Dancing Strength Training and Its Benefits

Pole Dancing Strength Training and Its Benefits

Pole dancing strength training is a way to improve dance routine. Pole strength exercises and weight training for pole dancing are among ways to build muscles in between pole classes. Pole fitness is one of the great ways to build true muscle strength. During pole...
How Pole Dancing Can Help Your Chronic Pain

How Pole Dancing Can Help Your Chronic Pain

In America, far too many individuals suffer from chronic pain. A 2019 National Health Interview Survey revealed that 20.4% of adults in the US, mostly among seniors, suffer from chronic pain, while 7.4% experience chronic pain so debilitating it inhibits their ability...
Great Pole Dance Gift Ideas for Your Pole Dancer Friend

Great Pole Dance Gift Ideas for Your Pole Dancer Friend

There are many pole dance gift ideas to buy. Here we made a list of gift idea for pole dancers such as pole dancing accessories or online pole dance lessons. Need help to find a suitable gift for your pole dancer friend? Christmas is around the corner and you want to...

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