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The Benefits Of A Pole Fitness Dancing Workout

by | Jan 17, 2013 | 2 comments

(Last Updated On: July 2, 2019)

There are many pole fitness benefits and pole dancing workout benefits, many of which are secretly hidden in a pole dancing classes where they rarely get talked about since most everyone in the class is busy trying to learn a new move.  The mental benefits of pole dancing alone are huge!

While there are obvious fitness and health benefits to a pole dancing workout, there are also other benefits like the empowerment of woman and self-confidence building that happens behind the scenes.

These benefits don’t have to be experienced in a pole dancing class either, they can be gained in the privacy of your own home, regardless of age or pant size.  You can even get these benefits through online pole dancing lessons online as well.

As a pole fitness dancing instructor, I can tell you that the greatest benefits are achieved on the emotional level of a woman, the exterior benefits such as a lean and fit body, for example, is just the icing on the cake.

The Biggest and Best Benefits Of A Pole Fitness Dancing Workout:

Pole Dancing Is A Wonderful Fat Burning Workout!

Yes, you do burn off lots of calories and lots of fat.  This happens because as you are pole dancing, you are challenged to use muscles that you normally don’t use in everyday life. Think about it, we don’t spend much time gripping or climbing a pole (unless you are a fireman of course).

Over time, you start to strengthen these underused muscles along with the rest of your body.  The added increase in muscle mass causes you to naturally burn more calories during the day to maintain the newly toned physique. It’s a great WHOLE body workout which makes is the best workout for a woman to burn fat!

A Pole Dancing Workout Routine Causes Lean Muscle Toning

You may or may not lose weight pole dancing depending on your body type.  Pole dancing challenges your muscles so much!

In addition to the muscle toning, muscles must be flexible as well in order to execute many pole dancing moves performed throughout a pole dancing workout routine.

While you may be losing weight (fat), it may not reflect on a scale right away because you are also gaining muscle tone at the same time (at a rapid rate I might add).  Muscle weighs more than fat and therefore and exchange of fat for muscle may be taking place within the body and the scale may not budge as a side effect.

When you do gain the muscle during your pole fitness workout, you are also gaining the long, lean type of muscles that many elegant dancers have in their physique.  You are not gaining the bulky body builder type muscles, however, you can get just as ripped if you choose too!

A Pole Fitness Workout Has Mental Benefits That Build Self Confidence!

The mental benefits of pole fitness is a hidden secret that many women don’t speak of much during a pole dancing class.  When you are pole dancing, you are challenged to dance in a sexy way.  If you don’t feel sexy on the inside or if you have a low self-esteem, then you may not feel comfortable dancing on a pole at first.  This is totally normal! 

The cool think is through continued practice, you will start to give up that attitude of hating your body and adopt a new loving adoration for your sexy self while dancing.  This new found sexy confidence gets stronger over time.  The longer you practice, the more confidence you will build.

Feeling sexy is a state of mind, not a body type!  Even skinny girls don’t feel sexy!  A good quality pole dancing workout routine will teach you this : )

Pole Dancing Workout Increase Flexibility and Coordination

In order to execute most of the pole dancing spins, you must learn balance and coordination.  If you have always felt off balance, pole dancing will help you find the stability you have been looking for.

Pole fitness dancing requires the use of momentum.  When using momentum, you must learn to control your own body weight with grace and ease.  This process naturally causes you to gain flexibility and coordination.

There are many more benefits of pole dancing but truly the only way to experience these things as your truth is to give a pole dancing workout a try.

Pole dancing is not just for strippers anymore.  It doesn’t make you trashy or disrespectful.  In fact, many pole dancers have never stripped a day in their life and never will.  For most woman, pole dancing is a workout, done for fitness, self empowerment and exercise.

Pole exercise is a fun and sexy way to get in shape while building self-confidence.  You can buy your own dance pole for use in the privacy of your own home if there are no pole dancing classes near you.

Learning how to do pole dance workout at home is easy.  So give it a try, you won’t regret it!

What are the benefits of pole dancing you asked?  LOTS as you can tell, start at home today!



  1. vanessa bourquin

    I can’t wait to start working with you again. Miss your classes from Riverton and finally am finding the time for me again!

    • Danna

      I’m so glad to hear that! I really miss you too : ) Keep finding the time for yourself always love! Pole dancing helps!


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