Learn everything you need to know about how to pole dance & for pole dance fitness from the different moves, spins, and tricks and other lessons, workouts, and routines for all fitness levels
If you have every got off track in your workouts and failed to exercise with or without a dance pole for a really long time, then you probably already know
Thinking About Pole Dancing For Fitness? Have you ever watched a pole dance routine and wondered to yourself if you could possibly learn how to make shapes with your body on
It's a weekend 7 DAY FLASH SALE!! LIMITED QUANTITIES - Only 350 Will Be Sold At This Price! This is the exact same exercises and pole dance routines I use to
Life events happen and sometimes it’s a good thing to take your dance pole down and store it for a while before resuming a pole dancing workout. Pregnancy is a very
Pole Dancing as Alternative Fitness Pole-dancing's history as an erotic dance is undeniable and unavoidable. However, pole-dancing as a means of achieving better fitness is an idea that is quickly gaining
In this video post, you will learn how to do the superman (or superwoman as some call it) pole dance move from home step by step. This tutorial video will walk
I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a