Girl showing her pole dance flexibility skills with an extended butterfly move

Top Tips on How to Improve Your Flexibility When Doing Pole Fitness Dancing at Home

As a pole fitness instructor and dancer, I always get asked by my students how to increase their flexibility. It may seem like a mundane question for some people especially those who have movement in their arms and hips, but this is a valid question and one you should be asking if you want to…

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Woman dancing using a chrome pro quality portable removable dance pole kit

Chrome Pro Quality Portable Removable Dance Pole Kit Review

With today’s social milieu more and more people are becoming health conscious. A testament to this are the numerous gyms and studios that have mushroomed all over the country. Moreover, different exercise regimes as well as diets have popped up and are now widely available in the health and fitness market. Pole fitness is no…

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woman practicing on a spinning dance pole

How to Keep Yourself Safe Using a Spinning Dance Pole

With the rise in popularity of pole fitness, a lot of people from beginners to amateur enthusiasts are trying the sport and enrolling in gyms or taking online pole fitness classes. It isn’t any wonder since pole fitness is fun and very empowering by making women comfortable in their own skin. However, the case of…

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Glute Busting Workouts for Pole Dancers

Glute-Busting Pole Fitness Routines that Will Get You Bikini Body Ready

As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the rise in popularity of Jennifer Lopez and Beyonce, this didn’t do any good to my flagging self-esteem. Can you even blame me? There are songs…

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athletic pole dancer on a dance pole

Pole Fitness – The New Face of Pole Dancing

A while back I was researching on the internet about topics to write regarding pole fitness. I feel that sometimes it’s also nice to look around and see what people are actually looking for regarding the topic instead of writing what I think might be a good angle for my business and patrons. (There’s a…

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Lupit pole dancing crash mats silver and gold in shop FB

Lupit Round Pole Dance Crash Mat Review for Safer Pole Dance Workouts at Home

For those who practice pole fitness, one of their primary concerns about following this dance exercise is safety and for good reason. Pole fitness involves quite a number of aerial tricks or acrobatics which can be quite dangerous. The risk of falling is high especially when you don’t do your pole fitness tricks progressively with…

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grip gear and grip aids for pole dancing exercise

3 Critical Tips When Using Grip Gear In Pole Dance Fitness Training

Getting a grip on the dance pole is a big deal.  Beginners often struggle with getting a strong enough hand grip to just learn the basic pole dance moves while more intermediate and advanced pole dancers need extra grip to train for longer periods of time. There are many creams and lotions commonly used to…

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woman struggling to lose weight on a pole dancing workout at home

What To Do If You Aren’t Getting The Weight Loss Results You Want

At this point in this article series, you should be roughly 8 weeks into any plans to lose weight with a pole dancing workout at home that you might have made.  Or – maybe you didn’t do a New Year’s Resolution, but you did make some decisions to get back into shape for the summer…

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pole dance workout at home conditioning exercises for legs

Pole Dance Workout Conditioning Exercises For Slimmer Legs & A Sexy Walk

So you have been doing your strengthening exercises and learning your pole dancing routines to burn those extra calories and now you need to learn how to feel as confident and sexy as you can.  Feeling sexy and confident is an inside job, something you exude outwards regardless of your body size. People can sense…

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pole dance workout at home training schedule

20-30 Minute Bikini Body Pole Dancing Workout At Home

If you have remained consistent working out for 2 times or more a week, you should notice you are considerably stronger and hopefully thinner if you have been following a healthy eating plan to promote fat loss.  I have lost about 3 inches off my hips and thighs so far. In the 4th week, staying…

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