What Pole Is Best For Pole Dancing? Static | Spinning | Dual Function
There are different poles for pole dancing. The short answer would be 3 types; Static, Spinning and dual function poles. Static poles are the type that does not rotate which makes it a good choice for absolute beginners. The next choice would be the Spinning poles;...
5 Exercises That Can Complement Your Pole Dancing
Pole dancing is a liberating experience— it imbues you with a sense of power over your body that makes it both exciting and uplifting. Of course, anyone can try out this activity. In an interview on the possibilities of pole dancing, Anna Kia even advises, “Don’t talk...
Benefits of Aerial Yoga or Lyra Workout For Body and Mind
Benefits of Aerial Yoga or Lyra Yoga would definitely outweigh the effort in your lyra workout. Especially, If you are thinking to install a lyra hoop at home. Aerial hoop aka lyra or lyra hoop has many angles to it. From fitness to performance to yoga. Very similar...
Five Basic Aerial Hoop Tricks For Beginners
This week I’m excited to share 5 basic aerial hoop tricks for beginners that I learnt as an aerial hoop beginner and regularly use in my aerial hoop combo. I’m using a single point aerial hoop with a 34mm tube diameter that I purchased from...
Great Pole Dance Gift Ideas for Your Pole Dancer Friend
There are many pole dance gift ideas to buy. Here we made a list of gift idea for pole dancers such as pole dancing accessories or online pole dance lessons. Need help to find a suitable gift for your pole dancer friend? Christmas is around the corner and you want to...
