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How To Pole Dance | Pole Dance Videos

Learn everything you need to know about how to pole dance & for pole dance fitness from the different moves, spins, and tricks and other lessons, workouts, and routines for all fitness levels

woman finding time to do a pole dance workout training schedule
March 17, 20200Comments

Is Time Blocking You From Committing To Your Pole Dancing Workout?

If you have every got off track in your workouts and failed to exercise with or without a dance pole for a really long time, then you probably already know
Girl trying at home pole fitness
January 25, 20200Comments

Have You Ever Wanted To Try Pole Dance For Fitness?

Thinking About Pole Dancing For Fitness? Have you ever watched a pole dance routine and wondered to yourself if you could possibly learn how to make shapes with your body on
Online pole dancing lessons course SALE
November 11, 201910Comments

**FLASH SALE!!** – PoleBody® Complete Home Edition Pole Dancing Lessons Online Course

It's a weekend 7 DAY FLASH SALE!!  LIMITED QUANTITIES - Only 350 Will Be Sold At This Price! This is the exact same exercises and pole dance routines I use to
Best Dance Poles to Buy for Home Use
January 1, 20195Comments

Best Dance Poles to Buy for Home Use-Buyer’s Guide 2021

How Do You Know The Best Dance Pole For Home When You See It in 2021? Understanding how to buy the best dance pole for home use in 2021 really depends
taking the dance pole down and storage tips
December 10, 20180Comments

Tips For Taking The Pole Down & Long Term Dance Pole Storage

Life events happen and sometimes it’s a good thing to take your dance pole down and store it for a while before resuming a pole dancing workout. Pregnancy is a very
A black and white artistic pose of a woman in front of a pole used as an example for pole dance fitness body mind transformation benefits.
October 1, 20182Comments

Pole Dance Fitness Body & Mind Transformation Benefits

Pole Dancing as Alternative Fitness Pole-dancing's history as an erotic dance is undeniable and unavoidable. However, pole-dancing as a means of achieving better fitness is an idea that is quickly gaining
A woman learning how to do the superman pole dance at home.
August 27, 20187Comments

Learn How To Do The Superman Pole Dance Move At Home

In this video post, you will learn how to do the superman (or superwoman as some call it) pole dance move from home step by step. This tutorial video will walk
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August 10, 20180Comments

How Often Should You Practice Pole Fitness Dancing?

I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a
transform your life
July 29, 20180Comments

Dare To Choose YOU – And RAPIDLY Transform Your Life For The Better

Sounds like a funny title but its CRITICAL to your success, health and well being in ANY path you choose in life.   We all want to be happy and end
Sexy Yoga Workout for a better sculpted booty
July 26, 20182Comments

BEST Sexy Yoga Workout For A Better Sculpted Booty

Getting a sexy, toned, and fit booty (or butt to be exact) is a very common desire amongst woman these days.   Some say it's a basic primal desire and a
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