girl being herself pole dancing for fitness at home

Are you REALLY being YOU? | Pole Dancing Can Help

Life may be short, life is precious.  It’s vitally important to have a strong and deep understanding of ourselves and I’m not talking about how your friends of family perceive you but rather an understanding of the unique YOU. It’s common for each and every one of us to get caught up in feeling good…

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eating healthy for fat loss

Are You Eating For Health OR Fat Loss While Learning To Pole Dance At Home?

Sometimes in the world of fitness, weight loss, and nutrition, even the best of us can feel confused about what to eat to get the results we want. The fitness industry is a trillion dollar industry.  Marketers are working hard to make you believe that their product will give you better health, burn fat, give…

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ensuring fat loss for pole dancers by checking hidden toxins in the kitchen

Hidden Toxins In Your Kitchen That PROMOTE Fat Cell Storage

Toxins, I bet you have heard of toxins before, but NOT LIKE THIS. No matter what your current unique health symptoms are, chances are, toxins are the root cause of why your health is not in “peak” condition. In fact, many health experts believe that it really doesn’t matter what kind of health problems you…

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Paleo Diet for Pole Dancers

A Peek into My Diet… Because Paleo is Life Like Pole Fitness!

In one of my series in my blog post on how to Lose Weight and Get Bikini Body Ready with a Pole Dance Workout, I was able to share the kind of diet I am currently following. On Part 2 of the series, I was able to mention that I do intermittent fasting and the…

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Glute Busting Workouts for Pole Dancers

Glute-Busting Pole Fitness Routines that Will Get You Bikini Body Ready

As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the rise in popularity of Jennifer Lopez and Beyonce, this didn’t do any good to my flagging self-esteem. Can you even blame me? There are songs…

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woman struggling to lose weight on a pole dancing workout at home

What To Do If You Aren’t Getting The Weight Loss Results You Want

At this point in this article series, you should be roughly 8 weeks into any plans to lose weight with a pole dancing workout at home that you might have made.  Or – maybe you didn’t do a New Year’s Resolution, but you did make some decisions to get back into shape for the summer…

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motivation to do a pole dance workout at home

Avoiding Negative Motivation To Lose Weight In A Pole Dance Workout At Home

We all know that when you set out to achieve a goal that in the beginning of your pole dancing workout plan – it’s a little easier.  In the beginning, you are so fed up with the problems you have experienced and in your mind, you will do just about anything to change it, hence…

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girl with plans to do a pole dance workout at home

Plans To Lose Weight With A Pole Dance Workout At Home

When you first embark on a journey to get healthy and lose weight with a pole dance workout at home, starting by focusing on organizing a meal and pole dance workout plans is essential.  In order to do this the BEST way possible, I did it through experimenting on myself for a week. I feel…

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girl exercising to lose weight with a pole dance workout at home

How To Lose Weight & Get Bikini Body Ready With A Pole Dancing Workout At Home

If you are like me and you are ready to start ( or re-start) a pole dancing workout at home to get bikini body ready or just simply lose some extra weight, then this pole dance workout series will help.   I need to lose some extra pounds and get back into shape as well…

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pole fitness dancing for healthy fat loss

Healthy Fat Loss | The Day I Chose Healthier & Heavier OVER Being Skinny

Females always obsess over their body weight and fat percentage levels.  We are trained to be that way whether we know it or not and IT’S BRUTAL.  We are constantly inundated with images and messages from the media showing us what “beautiful” looks like. We watch magazine models and other competitors on a dance pole…

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