5 Tips to Prevent Bloating Before a Dance Performance

5 Tips to Prevent Bloating Before a Dance Performance

No pole dancer wants to feel nor look bloated, especially before a performance. Beyond wanting an aesthetically flat tummy, all that puffiness can certainly hinder you from transitioning between moves gracefully. Of course, bloating is normal and can be attributed to...
Shred Fat Quick With This Diet Plan Timing Secret

Shred Fat Quick With This Diet Plan Timing Secret

I’ve known a good number of diet plans that has been going around the health and fitness world. Most are focused on having that “limited carb intake” – depriving you with the yummy carbs stored in your kitchen. Yet, here comes a very unlikely diet plan called The Half...
4 TIPS To Get A Man Obsessed & Attracted To You With EASE

4 TIPS To Get A Man Obsessed & Attracted To You With EASE

You’ve probably come across articles about dating or how to attract the guy you don’t know, or that guy at work, or the man of your dreams kind of stuff.  There’s a ton of writings available in the form of books, magazines & online articles that talk about...
Enter The Love Flow – Pole Dancing Is Healing

Enter The Love Flow – Pole Dancing Is Healing

I have been wanting to write more articles about the spiritual side of pole dance fitness and all it has to offer.  This is a deep topic and not one easy to write about because I was never sure where to start.   Today, after having a bad emotional episode I realized...
The Case of Pole Fitness Dancing at Home While Pregnant

The Case of Pole Fitness Dancing at Home While Pregnant

Many women ask, ” Is it safe to do pole dancing while pregnant?”  “Can I go keep going to pole dancing class while pregnant?”  Lately, I have been reading and seeing videos posted on Youtube and Facebook about pregnant pole fitness dancing....

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