How Pole Dancing Can Help Your Chronic Pain
In America, far too many individuals suffer from chronic pain. A 2019 National Health Interview Survey revealed that 20.4% of adults in the US, mostly among seniors, suffer from chronic pain, while 7.4% experience chronic pain so debilitating it inhibits their ability...
5 Tips to Prevent Bloating Before a Dance Performance
No pole dancer wants to feel nor look bloated, especially before a performance. Beyond wanting an aesthetically flat tummy, all that puffiness can certainly hinder you from transitioning between moves gracefully. Of course, bloating is normal and can be attributed to...
Shred Fat Quick With This Diet Plan Timing Secret
I’ve known a good number of diet plans that has been going around the health and fitness world. Most are focused on having that “limited carb intake” – depriving you with the yummy carbs stored in your kitchen. Yet, here comes a very unlikely diet plan called The Half...
4 TIPS To Get A Man Obsessed & Attracted To You With EASE
You’ve probably come across articles about dating or how to attract the guy you don’t know, or that guy at work, or the man of your dreams kind of stuff. There’s a ton of writings available in the form of books, magazines & online articles that talk about...
Keto: Just another Diet or worth a try? Things you should know about the Ketogenic diet
Keto: Is This For You? Is It Safe For Woman? Things You Should Know About The Ketogenic Diet Many women today are battling with self esteem issues and one of the known self esteem killers for women are unwanted fats and weight gain. Aside from preventing you to wear...
