Category Archives: Getting Back On Track Series

In this series, all articles and videos will be about how to get back on track and resume your pole dancing workout.  I have “fallen off the wagon” as well, and in this series I will be sharing all my diet tips, home strengthening exercise, pole dancing moves, and other details on how I recovered physically and emotionally through my pole dancing workout.

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splits in pole dancing routine

Week 8 | RECOVERING Letting Go Of The End Goal & Embracing The Journey

As this recovering series wraps up for week 8, I can’t help but feel like it’s not over.  And it’s not; there will be another series with step by step video instructions on how to do a pole dance routine for beginners coming up next.  However, the main reason it’s not over is that a…

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pole dancing fat loss results

Week 8 RECOVERING | Reflecting Back, Getting Real, And Adapting

This week was a lot more regular and consistent.  There is comfort (for me at least) in a somewhat normal or regular feeling workout routine.  At this week in the process, I have really grown to understand myself better, to understand my own needs on a deeper level, and get clearer about what I really…

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online pole dancing lesson for beginners video

Week 6 & 7 RECOVERING | Developing Consistency After Getting Off Track Several Times – Video Pole Lesson Included

Sorry on the delay for week 6, I was traveling and caught a terrible chest cold….. I wasn’t feeling very….  Normal, let’s just put it that way. When I knew I was going to miss writing the week 6 Recovering blog post, I felt my perfectionism kick in and worried that I was a bad…

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relaxing after pole dancing for fitness

WEEK 5 RECOVERING | Taking A Week Off Without Losing My Fat Loss Results

This week I actually took a break from pole dancing because I had company in from out-of-town.   Most of the time I practice my pole dancing alone and kick anyone in my house out for a while so I can do my thing for about an hour. I was really enjoying myself and felt like…

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Week 4 – RECOVERING | Fat Loss Results And Practicing Body Awareness

The focus this week is practicing body awareness.  This week has been good, my abs are starting to show through and flatten really nicely again, my upper body is definitely slimmer, and I have lost a few pounds of body fat so I am thrilled things are moving in the right direction.  I will be…

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pole dancing combo

Week 3 | RECOVERING – Staying Motivated Through Life’s Changes

In week 3 I started to feel off track a bit. I traveled, work overloaded me, my relationships were a bit stressful, and I started my period so I was really grouchy! Ugh!  (Sorry if that’s TMI)  This week is that bump in the road you wish you never hit.   It’s that feeling you get…

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conditioning exercise routine for pole dancing workout at home

Week 2 Recovering | Eating Right For Fat Loss

This week was a very emotionally challenging week because I had to work through the emotional obstacles to resuming my pole dancing workout AND I had to iron out my eating plan. The emotional obstacles were a big one because it not only tied into doing my physical exercises and pole moves, it also tied…

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starting a pole dancing workout at home

Overcoming Obstacles To Resuming Your Pole Dancing Workout

One of the biggest underlying factors in the success of any endeavor is how we feel underneath the surface of our consciousness and how we choose to deal with how we feel. Emotions can be an unimaginable force that propels you forward OR the heaviest anchor in holding you back that you have ever known. …

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pole dancing workout to gwen stefani make me love you

WEEK 1 Recovering Through A Pole Dancing Workout

The first step in my journey, getting real with where I am at with how my body looks, how it physically feels, and how I emotionally feel about life on the inside. I find the most of the time (at least for me) when I fall off the wagon so to speak and find myself…

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pole dancing for beginners at home

How To Use Pole Fitness Dancing To Recover Physically and Emotionally

We have all had things happen to us in life that has set us back.  Traumatizing events in our lives such as divorce, moving, death, and just the stress of daily living can be enough to put the fire out on the best-intended fitness goals. For me personally, it has been a divorce and finding…

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