How to Track Fitness Progress Without a Scale: A New Look at Pole Success

Last updated Jul 4, 2026

When you think about measuring success in a fitness routine, what’s the first thing that comes to mind? For most people, it’s a number on a scale, a specific measurement in inches, or a target body fat percentage. But a true measurement of success in your pole dance...

Restarting from Zero: My No-Hype Blueprint for Rebuilding a Pole & Fitness Routine at Any Age

Last updated Jul 4, 2026

We’ve all been there. You stand in front of your pole, workout gear on, looking at the brass or chrome, and suddenly… total paralysis. You have no idea where to start. Your mind feels cluttered, your body feels heavy, and the couch starts looking incredibly...

Week 8 | RECOVERING Letting Go Of The End Goal & Embracing The Journey

Last updated Jun 26, 2026

As this recovering series wraps up for week 8, I can’t help but feel like it’s not over. And it’s not; there will be another series with step by step video instructions on how to do a pole dance routine for beginners coming up next. However, the main reason it’s not...

Week 8 RECOVERING | Reflecting Back, Getting Real, And Adapting

Last updated Jun 26, 2026

This week was a lot more regular and consistent. There is comfort (for me at least) in a somewhat normal or regular feeling workout routine. At this week in the process, I have really grown to understand myself better, to understand my own needs on a deeper level,...

Week 6 & 7 RECOVERING | Developing Consistency After Getting Off Track Several Times – Video Pole Lesson Included

Last updated Jun 26, 2026

Sorry on the delay for week 6, I was traveling and caught a terrible chest cold….. I wasn’t feeling very…. Normal, let’s just put it that way. When I knew I was going to miss writing the week 6 Recovering blog post, I felt my perfectionism kick in and worried that I...

WEEK 5 RECOVERING | Taking A Week Off Without Losing My Fat Loss Results

Last updated Jun 26, 2026

This week I actually took a break from pole dancing because I had company in from out-of-town. Most of the time I practice my pole dancing alone and kick anyone in my house out for a while so I can do my thing for about an hour. I was really enjoying myself and felt...