Diet Plans & Supplements

Health & Nutrition Shop

Below you will find a list of recommended diet plans, cookbooks, and nutritional products.

These products that I have personally used, are high quality, actually WORK, and will aid you in accelerating your health, energy, fat loss, and wellness on your pole fitness journey. 


best diet meal delivery serviceTrifecta Is the all time best meal delivery service for prepared meals.   They have prepared meals for every diet so no matter if you are into Keto, Paleo, Vegan, Allergy Sensitive, or Just low calorie, they have prepared meals ready for you to use shipped directly to your door.    Not sure what diet you want to do?  Trifecta can give you a visual of the meals along with a menu of items so you can pick a diet that encompasses your favorite foods!  Huge Time Saver and very well priced.

Save 40% or more by checking trying Trifecta Delivered Meal Plans Here =>

If you are thinking about doing the very POPULAR Ketogenic Diet, then there are some very important things you might want to know about Keto before you start this diet plan in order to ENSURE YOU SUCCEED on the ketogenic diet plan.  The Keto Diet isn’t an easy diet to follow, but it works.


half day fat loss diet planProduct Comments:  This is my favorite everyday diet and it’s not just a diet, it’s a way of eating.  What I mean by that is that timing when you eat your carbs and when you eat in general makes THE BIGGEST difference in my ability to keep the weight off without doing hours of cardio.  (And I don’t believe in doing hours of cardio by the way). When I am not pole dancing, I am usually sitting in my office for long hours or painting – both are sedentary activities.  The Half Day Diet way of eating has literally allowed me to stay lean while doing hardly any exercise at all.


OK, Cooking Sucks and Searching for Recipes is too time consuming, been there many times myself!

fat burning cook book

Product Comments:  I actually don’t like cooking and if you do, then this cookbook will only put you ahead of the game.   If you are like me and just need tasty meals that are not boring, give you energy and are easy to cook yet effective in burning fat then this cookbook is the best : )  Not all diet plans come with cookbooks (which annoys me) but this one does.


Already On Your Favorite Diet like Paleo or Keto But Can’t Stay Away From The Desserts?

(Happens to me too every day!)

healthy dessert recipesProduct Comments:  I use this one religiously in my kitchen because I have a sweet tooth.  We all know that sugar is the devil when it comes fat loss.  If you really want to make a permanent dietary change that creates fat loss, the #1 thing you can do is ditch refined sugars.  I love cupcakes too don’t worry!  AND I want to enjoy life.  Eating cookies, cakes, and pastries is part of enjoying life, so this  is the way I eat my deserts everyday and love them!  I don’t miss store bought items at all after baking these recipes.  I have tried lots of “health” desserts and Guilt-FREE Desserts is THE BEST so far.

healthy superfood green powderProduct Comments:  I use this almost everyday because I don’t like to eat vegetables!  Yup, I said it out loud.  I am a firm believer in getting in your greens, especially detoxing ones like chlorella, spirulina, and wheat grass.  The problem is that most green powders that are good quality taste NASTY.  If it tastes nasty I won’t drink it everyday and then it does me no good in the long run.  Oranifi actually tastes good – I can drink in water if I have to on the run.







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