Is Time Blocking You From Committing To Your Pole Dancing Workout?

Is Time Blocking You From Committing To Your Pole Dancing Workout?

If you have every got off track in your workouts and failed to exercise with or without a dance pole for a really long time, then you probably already know that getting back into the swing of things is a LOT harder.  It’s not only extremely hard to get going again,...
Have You Ever Wanted To Try Pole Dance For Fitness?

Have You Ever Wanted To Try Pole Dance For Fitness?

Thinking About Pole Dancing For Fitness? Have you ever watched a pole dance routine and wondered to yourself if you could possibly learn how to make shapes with your body on a vertical pole, or dance on/around a spinning dance pole? I have. I know thinking about pole...
How Often Should You Practice Pole Fitness Dancing?

How Often Should You Practice Pole Fitness Dancing?

I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a week, twice a week, or more? Some are gifted with arts, music, athleticism, and the list goes on. However,...
BEST Sexy Yoga Workout For A Better Sculpted Booty

BEST Sexy Yoga Workout For A Better Sculpted Booty

Getting a sexy, toned, and fit booty (or butt to be exact) is a very common desire amongst woman these days.   Some say it’s a basic primal desire and a tightly sculpted, round booty is a feature that resembles a “healthy breeder” on a subconscious...

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