Pole Dancing Strength Training and Its Benefits

Pole Dancing Strength Training and Its Benefits

Pole dancing strength training is a way to improve dance routine. Pole strength exercises and weight training for pole dancing are among ways to build muscles in between pole classes. Pole fitness is one of the great ways to build true muscle strength. During pole...
Guide On How To Pole Dance Without A Pole?

Guide On How To Pole Dance Without A Pole?

How to pole dance without a pole? Pole dancing without pole may seem strange, but it works! Read more to know more on how to practice pole dancing without pole. Don’t fret if you don’t have a pole set up at home yet, or if pole dancing classes are not a...
Stripper or Fitness | How to Explain Dancing Pole to Your Kids?

Stripper or Fitness | How to Explain Dancing Pole to Your Kids?

Explaining pole dancing for fitness at home to kids isn’t easy to do but definitely possible. I’ve been asked many times by friends or relatives, Is Pole Dancing Bad? or if it is a negative influence on their kids and teenagers as it is mainly associated...
Is Time Blocking You From Committing To Your Pole Dancing Workout?

Is Time Blocking You From Committing To Your Pole Dancing Workout?

If you have every got off track in your workouts and failed to exercise with or without a dance pole for a really long time, then you probably already know that getting back into the swing of things is a LOT harder.  It’s not only extremely hard to get going again,...
Have You Ever Wanted To Try Pole Dance For Fitness?

Have You Ever Wanted To Try Pole Dance For Fitness?

Thinking About Pole Dancing For Fitness? Have you ever watched a pole dance routine and wondered to yourself if you could possibly learn how to make shapes with your body on a vertical pole, or dance on/around a spinning dance pole? I have. I know thinking about pole...

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