Dec 28, 2021
Pole dancing strength training is a way to improve dance routine. Pole strength exercises and weight training for pole dancing are among ways to build muscles in between pole classes. Pole fitness is one of the great ways to build true muscle strength. During pole...
Oct 25, 2021
How to pole dance without a pole? Pole dancing without pole may seem strange, but it works! Read more to know more on how to practice pole dancing without pole. Don’t fret if you don’t have a pole set up at home yet, or if pole dancing classes are not a...
Jun 15, 2021
Explaining pole dancing for fitness at home to kids isn’t easy to do but definitely possible. I’ve been asked many times by friends or relatives, Is Pole Dancing Bad? or if it is a negative influence on their kids and teenagers as it is mainly associated...
Mar 17, 2020
If you have every got off track in your workouts and failed to exercise with or without a dance pole for a really long time, then you probably already know that getting back into the swing of things is a LOT harder. It’s not only extremely hard to get going again,...
Jan 25, 2020
Thinking About Pole Dancing For Fitness? Have you ever watched a pole dance routine and wondered to yourself if you could possibly learn how to make shapes with your body on a vertical pole, or dance on/around a spinning dance pole? I have. I know thinking about pole...
Nov 11, 2019
It’s a weekend 7 DAY FLASH SALE!! LIMITED QUANTITIES – Only 350 Will Be Sold At This Price! This is the exact same exercises and pole dance routines I use to get my body in top shape for the summer – WORKS EVERY TIME!! It’s April and I really...
