5 Minute Whole Body Strengthening Exercise Routine For Pole Dancing
Sometimes we get busy, sometimes life is just too much to handle and sometimes, we just FLAT OUT don’t have the energy to put in a long workout. But deep down, we know we...
Pole Dancing Workouts
Are You Eating For Health OR Fat Loss While Learning To Pole Dance At Home?
Sometimes in the world of fitness, weight loss, and nutrition, even the best of us can feel confused about what to eat to get the results we want. The fitness industry is a...
Different Creative Ways to Re-purpose Your Online Pole Fitness Dancing Lessons
I’ve heard a lot of people rave about the benefits one can get by doing pole fitness dancing at home. I really am not surprised though because as a pole fitness practitioner...
Top Tips on How to Improve Your Flexibility When Doing Pole Fitness Dancing at Home
As a pole fitness instructor and dancer, I always get asked by my students how to increase their flexibility. It may seem like a mundane question for some people especially...
Hidden Toxins In Your Kitchen That PROMOTE Fat Cell Storage
Toxins, I bet you have heard of toxins before, but NOT LIKE THIS. No matter what your current unique health symptoms are, chances are, toxins are the root cause of why your...
A Peek into My Diet… Because Paleo is Life Like Pole Fitness!
In one of my series in my blog post on how to Lose Weight and Get Bikini Body Ready with a Pole Dance Workout, I was able to share the kind of diet I am currently following....
Glute-Busting Pole Fitness Routines that Will Get You Bikini Body Ready
As a woman, one of my biggest insecurities was my bottom. Growing up my pants would often go down as it has nothing to hold on to. And with the rise in popularity of Jennifer...
Pole Dance Fitness – The New Face of Pole Dancing
A while back I was researching on the internet about topics to write regarding pole fitness. I feel that sometimes it’s also nice to look around and see what people are...
What To Do If You Aren’t Getting The Weight Loss Results You Want
At this point in this article series, you should be roughly 8 weeks into any plans to lose weight with a pole dancing workout at home that you might have made. Or – maybe you...
Dance Technique Conditioning Exercises For Slimmer Legs & A Sexy Walk
So you have been doing your strengthening exercises and learning your pole dancing routines to burn those extra calories and now you need to learn how to feel as confident and...