Last updated Jun 26, 2026
Explaining pole dancing for fitness at home to kids isn’t easy to do but definitely possible. I’ve been asked many times by friends or relatives, Is Pole Dancing Bad? or if it is a negative influence on their kids and teenagers as it is mainly associated...
Last updated Jun 26, 2026
If you have every got off track in your workouts and failed to exercise with or without a dance pole for a really long time, then you probably already know that getting back into the swing of things is a LOT harder. It’s not only extremely hard to get going again,...
Last updated Jun 26, 2026
Thinking About Pole Dancing For Fitness? Have you ever watched a pole dance routine and wondered to yourself if you could possibly learn how to make shapes with your body on a vertical pole, or dance on/around a spinning dance pole? I have. I know thinking about pole...
Last updated Jun 26, 2026
**FLASH SALE!!** – PoleBody® Complete Home Edition Pole Dancing Lessons Online Course It’s a weekend 7 DAY FLASH SALE!! LIMITED QUANTITIES – Only 350 Will Be Sold At This Price! This is the exact same exercises and pole dance routines I use to get...
Last updated Jun 26, 2026
In this video post, you will learn how to do the superman (or superwoman as some call it) pole dance move from home step by step. This tutorial video will walk you through how to do this move step by step. You may need a crash mat and if you don’t have one,...
Last updated Jun 26, 2026
I believe each one of us was given different gifts when we were born and this really affect how often you should practice pole dancing. Should it be once a week, twice a week, or more? Some are gifted with arts, music, athleticism, and the list goes on. However,...
