Curious Which Dance Pole Is Best For You?

Learn How To Do The Superman Pole Dance Move At Home

by | Aug 27, 2018 | 7 comments

(Last Updated On: )

In this video post, you will learn how to do the superman (or superwoman as some call it) pole dance move from home step by step.

This tutorial video will walk you through how to do this move step by step.

You may need a crash mat and if you don’t have one, please be sure to read about how to pole dance safely without a spotter first before attempting this pole dancing lessons below.


YouTube video


If you find that you would feel more comfortable with a crash mat (and many beginner pole dancers do) then you can read the article below about how to find the best pole dance crash mat for you : )

A woman hanging upside down on a dance pole holding her head next to a image of a stack of dance pole crash mats.

The superman pole dancing move is one of the most common and beautiful pole dance moves.   If you find that you are not flexible enough to get through this pole dancing lesson, then you can find more information on how to increase your flexibility for more advanced pole dancing moves here:

improve your flexibility when doing pole fitness dancing

As always, please let me know how you are progressing and share you experience in the comments below : )  I would love to hear form you.

Also, please share this video tutorial if you loved it.   It really helps spread the word and build the business, your sharing love means the world!!!






  1. Chandini Devasahayam

    Kate Elizabeth Johnson III

  2. Kate Elizabeth Johnson III

    It’s tough at first! The thigh burn is real.. but it’s one of my faves!

    • Chandini Devasahayam

      Hahaha oh no not thigh burn ?

    • Kate Elizabeth Johnson III


    • Kate Elizabeth Johnson III

      The day U lose all sensation of your inner thighs is the best day ever! ??

    • Chandini Devasahayam

      Kate Elizabeth Johnson III do you get thigh burn from going upside down I’m learning that next term lol

    • Kate Elizabeth Johnson III

      Nah, back of knee


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