Curious Which Dance Pole Is Best For You?

Pole Dance Benefits | Body And Mind Transformation

by | Oct 1, 2018 | 2 comments

(Last Updated On: February 24, 2023)

Pole dance benefits are among many reasons to start pole dancing. Pole fitness body transformation & mind is considered the greatest pole dance fitness benefits.

Aerial Pole As Alternative

History of pole dancing as a form of sensual and erotic dance is undeniable. However, pole-dancing as a means of achieving better fitness is an idea that is quickly gaining popularity. This is a fun workout that offers a wide variety of health benefits to those who partake. Benefits including increased flexibility, balance, and coordination, while strengthening your arms and core.

Our lives become increasingly busy. Many find that this is also a great means of relieving stress while getting a great workout. Many women are also drawn to the idea of taking up pole-dancing. If you’re tired of or uninterested in more traditional workouts like lifting, pole-dancing might be just up your alley.

A girl holding an apple and trying to loss weightA Wide Variety Of Benefits

Pole-dancing is an aerobic workout. Aerobic exercise is essential when it comes to overall health in many ways. According to the Department of Health and Human Services. It’s important to get 75 minutes of vigorous aerobic activity. Also mentioned 150 minutes of moderate aerobic activity on a weekly basis, or some equal combination of the two. Improving cardio-vascular health is one of the main benefits. This is why the American Heart Association recommends aerobic exercise. It is to ensure a stronger heart that is able to pump blood throughout your body as efficiently as possible.

It also offers a wide variety of other benefits. Such as; lowering blood pressure, improving blood sugar regulation, improving your mental ability, even helping you sleep better. Getting all of your muscles involved, you’ll find that pole-dancing makes an effective choice. Especially for incorporating aerobic exercise into your everyday life.

Increase Your Flexibility

Many people are surprised to find out that pole dancing has many similarities to yoga. Especially when it comes to the benefits you can receive. Both were forms of exercise that began and had been practiced for centuries in the East. But later were adopted as Western practices. Those who practice pole-dancing find that their balance, muscle memory and even posture improve substantially. Similar to yoga, pole dancing also does a great deal to strengthen your core and your arm muscles.

A Welcoming Community

One of the advantages of pole dancing that you may not have considered is the fact there is an extremely open and welcoming community of fellow pole dancers. A quick search online will reveal that there are many pole dancing bloggers out there who are eager to share tips, ideas for music selections, and are quick to offer encouragement to those just starting out. Attending classes is also a great way of meeting like-minded people.

Is Pole Dancing A Good Workout? | Two Girls are doing an Invert on Dance Poles to Show The Benefits of Pole DancingPsychological Benefits

Pole dancing also offers psychological benefits in addition to being a great workout. There are few better ways of building your self confidence, especially as you become more advanced and can make your routine more your own. Like any form of dance, this is also a great means of self expression. These are benefits which can easily translate into increased confidence in your everyday life.

A Great Alternative To Lifting Weights

Adding a resistance band to your pole routine is not only a great way to get a more intense workout but also a great chance to spice things up and make it more interesting. Many people are turned off by the idea of going to the gym and lifting weights. However, with a resistance band, you can get many of the same strength building benefits in the comfort of your own home. You can also find a wealth of great ideas for incorporating a resistance band into your routine by browsing on YouTube. This is also a great way to help you achieve a pole inversion if you don’t yet have the upper body strength to do so. Check out here for ways to pole dance without a pole.

A girl stretching her arms getting ready to exercise but have no time to do itYou Can Do It At Home

Another great thing about pole-dancing is that this is an exercise you can do on your own schedule in the comfort of your own home. While attending classes is still recommended, being able to pole-dance at home is a great way to get your practice in for those with busy schedules, which certainly is many of us! If you’re on a budget or have limited space, you’ll find plenty of resources online to help you get started.

Transform Your Body!

Forget about the outdated stigma associated with pole-dancing and find out why this is becoming such a hot exercise trend. Don’t forget, while this has been associated with women, men pole-dance too. It offers benefits for everyone, and can transform your body while helping you to feel comfortable in your own skin. If you’re feeling intimidated, there are plenty of videos and online resources to help you get started.

Author: Dominic LoBlanco

"Dominic LoBIanco is a guest contributor on behalf of OrangeTheory Fitness. Dominic produces multimedia content on a wide array of topics."


  1. Madisen Emelia Young

    I don’t know who to ask, so here we go, I set up a home pole recently and now my house is creaking. Did I mess with the integrity of the structure.

    • Danna

      Hi Madisen,

      All dance poles should be installed underneath a ceiling joist. If you didn’t do that and installed it below something else (like unsupported dry wall for example) then it can crack. I would highly recommend you consult a qualified handyman or contractor to take a look. If it’s just a dry wall crack – it could be an easy fix so don’t panic until you talk to somebody who can take a look and help you personally : ) It unlikely that the pole messed up the integrity of the “structure” of your home or apartment.

      All the Best!


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