confident woman exercising on a dance pole

Pole dancing for exercise and fitness reasons is not only great for your body but for your mind as well. Many women who experience pole exercise not only lose weight but seem to find that inner sexy confidence that they always wanted to find.

As your strength builds through dancing on a pole, so does your inner confidence. Pole dancing fitness isn’t for the weak of heart or those who just aren’t dedicated to inner growth and self-worth because dancing on a pole will challenge how you feel about yourself at the core.

The reason pole dancing challenges how a woman feels on the inside is because, for one, she is in front of a mirror at most dance studios.  Every time anyone stands in front of a mirror, all those ugly thoughts about how bad your body looks comes up into the surface of your mind.  When this happens, you are faced with dealing with these unwanted emotions.

The other reason pole dancing challenges how woman feel is because pole dancing is a sexy act and most women do not feel sexy at all.  That is the reason to learn how to pole dance. Every woman, no matter what pant size she is, deserves to feel sexy.  She deserves to feel good about herself.  Learning how to be sexy while dancing is going to challenge all those ugly feeling about your inner self.  This is a good thing because you can’t truly feel good about yourself unless you get rid of all those bad feeling and opinions first.  It’s like a closet full of old clothes.  You can’t change your wardrobe into a new style unless you throw out some old stuff and make room for the new.

Pole Fitness dancing helps a woman throw out the old emotional baggage and replace it with a new sexy self-confidence.  It’s not about being trashy, it’s about finding confidence on the inside.

Woman have been walking around feeling un-sexy and un- loved for so long, it is about time that a form of exercise not only zapped the female body into shape but also builds the sexy self-esteem that every woman yearns for.

Who can enjoy pole dancing fitness?

EVERYONE! It is a misconception to think that you have to be fit to begin pole dancing for exercise. Learning to pole dance is a great way to start getting in shape. There are modifications to a lot of the moves for beginners.

Men enjoy pole dancing for exercise as well!

That’s right! Men, both straight and gay alike, enjoy pole dancing and the athletic fitness opportunities it has to offer. With pole dancing competitions blooming around the world, pole dancing is sure to make a huge breakthrough in the fitness industry.

Dancing on a pole will motivate you to respect yourself and take better care of yourself in your everyday life. It helps you feel strong and independent. If you haven’t had a chance to attend a class, then try it today! Don’t have access to local pole dancing classes? => Try my online pole lessons in the comfort of your own home.  You won’t want to miss out on this fun fitness adventure.

Don’t have a pole yet?  Get a dance pole kit with FREE online pole lessons for beginners here >>

Have a pole and taken some lessons but need to get a jump-start to get going again?  Try my Getting Back On Track Series here >>

Pole dance for exercise is not a trend, it’s here to stay!  Find your inner confidence and get in shape at the same time with pole exercise!


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