Curious Which Dance Pole Is Best For You?

How To Pole Dance For Beginners | Dance Pole Lessons Videos

by | Dec 18, 2013 | 4 comments

(Last Updated On: )

The best answer to How to pole dance for beginners is the beginner pole dance routine. Our dance pole lessons will allow you to learn to pole dance at home.

Many beginners struggle to learn “how to pole dance at home”. It is because most online pole dance lessons like YouTube are real chopped up and divided. Most women spend lots of their times guessing what pole moves to learn next. Some others women struggle to understand the names of each pole moves. As result this lead to frustration. Instead it would be great if they can search for step by step lesson for beginners. For instance, lessons on how to do certain pole moves. However, sometimes they find out that they can do different moves but have no idea how to string them together in a pole dance routine.

As a matter of fact nobody’s born a pole dancer. There are many pole dance moves available. It is fun to learn these individual pole dance moves. Moreover, the challenge is to get them put together in a way so we can dance for a length of time. Dancing for at 20 minutes will increase your heart rate. Additionally, if you intent to burn fat it is critical to maintain a high heart rate.

Check Out Our Pole Dance At Home Kit

 Learning a dance routine is the best way to learn how to pole dance at home. However, when you learn a choreography, you might come across a move that is too complicated. For instance, some complicated invert moves. Worry not; you can easily search for the move and learn how it is done.

Pole dancing at home can be a headache without a fun and flirty routine. In order to get that heart rate up for a set period of time. That’s where our online pole dancing lessons really shine. 

You can get started on pole dancing routines right away. This way you can get back on having fun while burning those calories. You can also learn other tricks and pole dance moves in other places.

However if you are missing the “dance” in pole dancing then you are missing out on a lot!!! In this pole dancing video lessons, I will show you how to dance 🙂

How To Pole Dance For Beginners 1?

Here is our how to pole dance for beginners video. A great video lessons for beginners with a cute little pole dance routine:

YouTube video

How To Pole Dance For Beginners 2?

Here is another mini pole dance routine tutorial video lessons to enjoy at home. This video will give you more pole routine ideas.

YouTube video


Hope you enjoyed it!

These are very basic sample pole dance routines you can do at home for a workout or for fun 🙂

If you would like full pole dance routines or pole dance routines ideas, you can get more here =>


  1. brian

    I need a pole to go 12′ what are my options

    • brian

      can I buy extension that will make your pole work

    • Danna

      Yes there are extensions available. You will need an entire main pole extension to go up to 12 feet and only the X-Pole has that long of an extension. It’s 1000mm.

  2. Gloria Rowe

    I would like to purchase a pole, a 50mm and an extension but I don’t see that option. If available how can I order both?


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


how to choose the best dance pole for home use
best dance poles to buy guide for home or studio use updated
free pole dancing ebook guide to start pole dance fitness at home
pole dancing lessons online workout at home
Home dance pole kits
shop diet plans and supplements
best selling removable portable spinning pole dancing pole
X Pole XPert Dancing Pole For Home Dealer
Lupit brand dance poles for sale for home and studio use

Pin It on Pinterest

Share This