(Last Updated On: December 15, 2018)

If you are a beginner this site will give you step by step video tutorials on how to do different pole moves.  If you are more advanced then we have pole dancing lessons that will help you learn moves like the superwomen, inside leg hand and more! 

Whether you are an experienced dancer or a beginner, we have lessons for everyone including Full-Figured (plus size) ladies.Pole dancing for fitness is one of the best and most fun ways to get in shape.  It’s is more and more accepted as a way to become fit, strong, and feel more empowered as a woman.

On the other hand, pole dancing can feel intimidating to a lot of women and for those women who dared to get started on their own, may end up feeling a little lost due to lack of choreography, inability to progress further in their moves, problems with grip or safety, and on and on.

This is where this website really shines.

No matter what your fitness level, we teach you how to pole dance in a way that uses proper ballet technique, PFA (Pole Fitness Association) terminology, and other dance movements that help you lose weight and re-shape your body.

Every wants to know how to get a pole dancers body.  The truth is, your ability to do this depends on your willingness to dedicate yourself using pole dancing in your workouts.

Dancer’s earn their bodies through the proper use of their muscles, good posture, and good technique and form.  They dance on a regular basis and that is their workout.  It is a lifestyle, not a quick routine that will suddenly burn away the fat.

Here we will give you tools to help you succeed at toning your body and becoming a good pole dancer for fitness reasons.

If you have already started pole dancing at home, we can help you stay on track and motivate you to the next level.

Hopefully, this site will answer a lot of those missing question and either get you started or inspire you to keep going.

  • Below you will find to areas that will help guide you where to go and get the best help from this site.  The first area is for complete newbies.
  • If you aren’t a complete newbie, then skip down further to the next section is where you will find a section for people who have started pole dance but need a little help.
  • Also, check out my recent posts in the sidebar.

Getting Started For The Complete Newbie

How to choose a pole dance pole?

What are the benefits of pole fitness dancing?

Grip Aid help, what works and how to use it?

Cleaning your pole, what works best?


Common questions for people who started dancing …

Bruises, ouch, what is the best way to get rid of them?

My grip is still slipping, what can I do about it?

I have been trying the same move over and over and just can’t get it, now what?

I have no dance experience and need help, what can I do?

I feel awkward when pole dancing, how can I build confidence and actually feel sexy?


Learning how to pole dance for exercise is truly a life changing experience for your attitude and your body.

If you haven’t tried pole dancing for fitness, then give it a try today. You will find everything you need to get started right here on this site!

You can get a home pole dance kit complete with pole dancing lessons and grip aid, everything a beginner needs to get started right away by clicking on the kit in the sidebar!


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