learning pole regardless of you weight
(Last Updated On: December 15, 2018)

If you are a beginner this site will give you step by step video tutorials on how to do different pole moves.  If you are more advanced then we have pole dancing lessons that will help you learn moves like the superwomen, inside leg hand and more! 

Whether you are an experienced dancer or a beginner, we have lessons for everyone including Full-Figured (plus size) ladies.Pole dancing for fitness is one of the best and most fun ways to get in shape.  It’s is more and more accepted as a way to become fit, strong, and feel more empowered as a woman.

On the other hand, pole dancing can feel intimidating to a lot of women and for those women who dared to get started on their own, may end up feeling a little lost due to lack of choreography, inability to progress further in their moves, problems with grip or safety, and on and on.

This is where this website really shines.

No matter what your fitness level, we teach you how to pole dance in a way that uses proper ballet technique, PFA (Pole Fitness Association) terminology, and other dance movements that help you lose weight and re-shape your body.

Every wants to know how to get a pole dancers body.  The truth is, your ability to do this depends on your willingness to dedicate yourself using pole dancing in your workouts.

Dancer’s earn their bodies through the proper use of their muscles, good posture, and good technique and form.  They dance on a regular basis and that is their workout.  It is a lifestyle, not a quick routine that will suddenly burn away the fat.

Here we will give you tools to help you succeed at toning your body and becoming a good pole dancer for fitness reasons.

If you have already started pole dancing at home, we can help you stay on track and motivate you to the next level.

Hopefully, this site will answer a lot of those missing question and either get you started or inspire you to keep going.

  • Below you will find to areas that will help guide you where to go and get the best help from this site.  The first area is for complete newbies.
  • If you aren’t a complete newbie, then skip down further to the next section is where you will find a section for people who have started pole dance but need a little help.
  • Also, check out my recent posts in the sidebar.

Getting Started For The Complete Newbie

How to choose a pole dance pole?

What are the benefits of pole fitness dancing?

Grip Aid help, what works and how to use it?

Cleaning your pole, what works best?


Common questions for people who started dancing …

Bruises, ouch, what is the best way to get rid of them?

My grip is still slipping, what can I do about it?

I have been trying the same move over and over and just can’t get it, now what?

I have no dance experience and need help, what can I do?

I feel awkward when pole dancing, how can I build confidence and actually feel sexy?


Learning how to pole dance for exercise is truly a life changing experience for your attitude and your body.

If you haven’t tried pole dancing for fitness, then give it a try today. You will find everything you need to get started right here on this site!

You can get a home pole dance kit complete with pole dancing lessons and grip aid, everything a beginner needs to get started right away by clicking on the kit in the sidebar!


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Internet Entrepreneur (Evolutionary Hunter), Spiritual Intuitive, Dancer, Artist, who loves fitness, holistic health and wellness, as well as sharing her thoughts and experiences through blogging.

    11 replies to "Learning Pole Regardless Of Your Weight"

    • blank Belen

      Hello there! Would you mind if I share your blog with my zynga group? There’s a lot of people that I think would really appreciate your content. Please let me know. Cheers

      • blank Danna

        Sure! Thanks for asking 🙂 Enjoy!

    • blank Debra S Cook

      I need to learn pole moves. ..HELP!

    • blank jessica stone

      Hi 🙂 I was wondering what I could do as far as the upper body strength I just tried the beginner lesson and I cant spin. Not sure if its my hands slipping or just weak..?

      • blank Danna

        Having problems gripping the pole is a common complaint for beginners. Also, upper body strength is another common challenge for beginners. It’s totally normal. It takes time to develop the upper body strength so you can do those spins just right. I just added 3 new upper body exercises to help beginners get stronger faster and don’t forget to watch the video about cleaning and gripping the pole.

        Pole dancing is an unusual way of moving your body and will challenge you in ways no other fitness routine has! Give your body time to adjust, have fun, and enjoy the challenging journey 🙂

    • blank marie

      I haven’t received shipping info on my purchase 🙁

    • blank Lou

      Hi, I’m a guy and I am going to buy the video set for my wife I watched your clip on how to do the hook move (I think that’s what it’s called) and I tried it myself out of curiosity and I cannot believe that I was able to do it. I’m shocked at myself!

      A couple of questions…
      1. Does the entire video set cost 47.00? It looks like the pole and videos cost 189.00 and comes with the complete video instruction. We have a pole, so I’m really just looking for instruction. I just want to make sure I’m getting all the videos for 47.00.

      2. Is the pole set for 189.00 mobile?

      3. Do you have any instruction for guys? I can’t dance worth a crap, but it was fun and I would like to treat my wife.

      Thanks, Lou

      • blank Danna

        Hi Lou!

        The $189.00 is the affordable no brand pole with 30days of free lessons. Those lessons are similar to the $47.00, but a have some major differences as well. The lessons included with the pole have more to offer with more routines and step by step lessons, more videos get added monthly.

        The $189.00 pole is portable and mobile 🙂 The $47.00 is still a great deal with a lot of videos, it’s a one time deal and there are no new routines added monthly like there is in the other lessons. If you would like access to the rest of the lessons, you will need to become a Platinum member and you can do that here: https://polefitnessdancing.com/lessons/

        My husband pole dances with me and he finds it to be a FAR better workout than the gym…. he won’t go to the gym anymore! HaHa… Unfortunately, I don’t have any lessons at this time for men however, it is a great workout for you to learn the moves with her, just don’t do it in a “sexy way”. Do point your toes though, all males dancers still point their toes. If I ever have enough requests for male lessons then I would definitely add them.

        This is an excellent gift! I know she will love it 🙂

    • blank Tar-Shay Williams

      It says the site manager needs to extend their bandwidth or something similar….basically it’s not allowing anyone to go to the site. Please assist. thanks

      • blank Danna

        Hi Tar! Thanks so much for notifying us! I am sorry about that – our site just had SO MUCH TRAFFIC that it exceeded the bandwidth temporarily. It’s fixed now, my apologies! It was a crazy day for customer to say the least : )

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