girl cleaning pole for a better grip

Here is a great video where I explain key things you need to know about how to clean a dance pole and how to improve your grip when dancing.

Finding the best grip for you is achieved through practice and experimentation with different pole supplies and grip aids.  You gradually find what works best for you skin type and the environment.

Once you have a better grip and learn to dance with better techniques, you will naturally have fewer occurrences of bruising while dancing.

If you have watched this video, you feel you have tried a lot and your grip is still slipping, read this article >>

My Grip Is Still Slipping, Now What Should I Do?” is a detailed article on getting a grip, pole cleaning, and other things you need to know to improve your grip beyond the basics.

Get your grip aid creams and powders here =>

If you liked this video, there are more advanced gripping and dancing techniques in our online pole dancing lessons tutorials.

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